05/09/2021
Your heart is the most important muscle organ in your body. Make sure to train it...
Low Carb Genetiks
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04/09/2021
Stay healthy and stay active and always me careful during this time of pandemic. Be protected💪💪💪
03/09/2021
Keep your self healthy. No vaccine in the world can ever beat you keeping urself healthy and fit
13/05/2021
BULKING AND CUTTING? NO I HAVE NEVER DONE THAT... Why? Because what you gain when you bulk, you will lose more eventually when you cut. Why subject ur body to yoyo dieting? Gain weight most of the year then cut just to look good for a particular show or season? It's unhealthy... What do I do? I MAINGAIN (Maintain my Gains). I stay reasonably lean year round, eating what I love (Carnivore), train harder than last time and do cardio of moderate intensityfor 150 mins a week. Why do I do cardio everyday? It's because it makes u healthier over all. After all heart is the most important muscle in our body so it has to be trained too. You owe it to yourself to give it at least 30 mins a day 6x a week of attention. Otherwise yea you will look good but feel like an 80 yr old inside😁. KEEP THE GAINZ BROTHERS AND SISTERS OF IRON!💪💪💪
13/05/2021
It takes years not mere months to build a good physique. I have been training for 10 yrs and I did it naturally, now I'm on my 11th and still loving it. Consistency is key...
Ps. Now in my 11th yr I'm no longer natural. I'm 40 years old. I accepted the fact that as we age we become a shell of our former self. So since I still train as hard I needed some extra help. You can call it enhancement I don't really care😁💪💪💪
26/12/2020
Merry Christmas to you all my lovely LCIF Family! I know you're gonna let yourself lose this Season but do it in moderation. You see? I drink very occasionally, even it's Christmas today I still do everything in moderation. Don't be lost baby girl🤣🤣🤣
Mod Brad
10/12/2020
Things you should consider when hiring a Personal Trainer. My opinion is you really don't need them... But just in case you decided to hire one, I hope this vid can help u
08/12/2020
Sorry about this rant but some people really don't have any decency. They just wanna create drama... Piece of advice, if ur no longer happy in a place or situation ur at, then leave...
07/12/2020
Hello my fellow Low Carb people. Today we're gonna talk about cardio. Yes that's right, cardio! For some it's a love and hate relationship but in this vid we're gonna talk about its benefits... Hope you learn something.💪💪💪
02/12/2020
As I have mentioned I don't use cooking oils anymore. Never had for more than 2 yrs now. What do I use? I will show you in this video. I hope you learn something ...
25/11/2020
You are what you eat, so they say... It's true. I will never get bored eating like this everyday. I mean how could I? Eating this way makes me feel my best. I'm feeling better, stronger, I am way healthier and I definitely look better. Now who's to say that my way of eating is bad and that I should follow the food pyramid as my guideline to healthy eating? The doctors? Dieticians? Nutritionists? They can say whatever they want, I listen to my body, I know what it needs and what it wants. This is my journey and I am gonna cruise to it the way I see fit💪💪💪.
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Townsville City, QLD