50 + Functional Fitness with Greg Kelly

Not such a bad spot for a break on Wednesday afternoon.

Good advice for those looking to lose weight an live healthy. Take care, look after yourself.

The more you delay, the more muscle mass you lose.

A study by Medicine & Science in Sports & Exercise shows that people who sit for many hours are at risk oh Higher liver-fat levels, a leading contributor to type 2 diabetes. Whether they exercise or not.

There is more and more proof all the time, stay active and lift some weights.

Hopefully it will become evident before its too late. HEALTH is WEALTH.

Weight bearing exercise also improves the strength and health of your bones.

One of the many benefits of weight bearing exercise is that it helps to take pressure off your joints.
Muscles help support joints.

My front garden is putting on a show this year.

It comes down to how long you want to be dependant upon somebody else wiping your backside.
A little exercise regularly goes a long way.

Keep it real and relax bit.