Sarah Gale Fitness Family

Now known as Aunty Connie. ❤️💪

We love and appreciate you!! X

One stressful week, one big meal, or skipping a workout doesn’t mean you’re off track. Make your next meal a healthy one, go for a walk, or stretch it out with some yoga. Stop shutting down and thinking it’s all over..your health is about balance, not extremes. #allornothing #progressoverperfection #smallstepsbigchanges #consistencyiskey #breakthecycle #mindsetmatters #balancenotburnout #sustainablechange #healthyhabits #ditchperfection

If you haven't yet this is now my main page where I'll be posting all up coming programs and any future posts.

If you could give it some love it would mean alot! ❤️🙏

The best gain yet. 💪 .. #empoweredwomen #selflovejourney #realtalkhealing #transformyourlife #womensupportingwomen #unfilteredlife #mindsetshift #selfgrowth #wellnesswarrior

Monkey see monkey do 🏋️

My biggest supporter ❤️

After being a trainer for over a decade, here's what I can tell you... Some of the fittest clients I've ever seen and trained couldn’t work out while pregnant or have had to stop. But I've also trained pregnant women who were new to exercise, and they went all the way through and even improved their health and fitness. I've seen super fit, strong mums who deadlift and squat over 100kg and run half marathons have complications during labor. And I've seen mums who aren’t as physically active have none. Science and studies show that exercise during pregnancy is hugely beneficial yesss, but pregnancy sometimes doesn't discriminate, no matter how fit you are and It doesn't always mean that's what's best for you. If all you did was survive during your pregnancy, mumma, please know that’s okay. Pregnancy is fu#king hard. So here's your reminder to not compare your pregnancy journey to others. Trust your body, be kind to yourself, and do what feels right for you and your body. #pregnancyjourney #fitpregnancy #healthypregnancy #selfcare #mamatobe #trustyourbody #fitnessjourney #bodypositivity #pregnancytips #strongmums #pregnancy #thirdtrimester

🚨 FINAL CALL: LAST CHANCE TO WORK WITH ME IN PERSON! 🚨

🔥**Looking for 2 Ladies Ready for Change!**🔥

Hey, ladies! I'm excited to announce my FINAL in-person Mind and Body Transformation Program before I go on maternity leave! 🥺🌟❤️

I’m seeking 2 amazing women to join me in person and to work with closely, plus 1 spot for online coaching that has just become available. After these spots are filled, I won’t be taking on new clients for a while. 🙏

Soo here it is! 👊

✅ **Ready for a life shift? I offer a REAL and NO-BULLSH*T approach with strong accountability and a bit of tough love when needed. 😝**

🕶️ **Want RESULTS and SUSTAINABLE CHANGE? I’ll help you achieve balance with a realistic approach, pushing you to your true potential.**

💪 **WHAT THESE 8 WEEKS WILL GIVE YOU:**

🧠 **Master of the Mind**: Rewire your brain for success.

😔 **Mental Health**: Compassionate guidance and tools for your mental health journey.

💪 **Get Fit**: Drop a dress size or build muscle and get strong with personaliseda and structured training plans.

🍏 **Fuel Your Fire**: Improve your nutrition and sleep hygiene.

😌 **Stress Less, Live More**: Learn mindfulness and stress-busting strategies.

🔄 **Build Habits that Stick**: Create habits that support your growth and transformation.

🎯 **Goal Getter’s Guide**: Achieve your dreams with proven goal-setting strategies.

💖 **Journey of Self-Discovery**: Embark on personal growth.

🌺 **Embrace Self-Care**: Prioritize well-being, set boundaries, and avoid burnout.

👭 **Toxic Relationship Detox**: Join a supportive sisterhood that lifts you up and helps remove toxicity. Like-minded women are where it’s at! 👏

💼 **Career & Business Brilliance**: Succeed in your career or business, or discover your true passion and purpose.

🌟 **Join Our Transformation Tribe**: Be part of a community ready to heal, grow, and transform together.

🩵 **Your PT and Life Coach Specialist**: I’m not just a PT—I’m your life coach too. With over 10 years of industry experience, a background in sports science, and soon a degree in psychology, we’ll dig into the underlying causes holding you back. Exercise and Nutrition are essential, but addressing mental health, home life, stress, and sleep is crucial for lasting results.

💛 **No More Quick Fixes**: No more diets or yo-yoing. Stop wasting time on quick fixes that don’t last. Gain the right guidance and knowledge for lasting change.

🧡 **What’s Included**:
- Exclusive IN-PERSON small group training sessions with access to my Online SG Mind and Body APP for gym and home-based training to fit YOUR schedule.
- Join us at 1 Million Strong gym
- Small personalised group training sessions 4 times a week (Monday, Wednesday, Thursday at 6 am or 6 pm, and Saturday at 7 am)
- Adaptable to all fitness levels and injuries
- 1-on-1 Life Coaching sessions with me
- My world-renowned 8-week Mind and Body Transformation Course with weekly educational videos covering Nutrition, Stress, Habits, Exercise, Mindset/Mental health, and more.
- 8 week printable SG Mind and Body journal (Weekly Challenges, Daily Affirmations, Gratitude log, Recipes, Tips and more)
- Access to the SG Family private online community
- Social events, giveaways, and much MORE!

👇 **Interested?** 👇
Comment YES below or send myself a message where Ill be in touch with more information.

When the unimaginable happens, we face a crucial choice: let it break us, or let it make us.

This incredible human has experienced the unthinkable and chosen the path of growth, resilience, and self-improvement.

Through exercise and proactive steps to enhance her mental health, she has turned her pain into strength.

Nadine, your journey is nothing short of inspiring.

I'm incredibly proud of you for transforming your loss into a powerful force for positive change.

Both paths are hard, but you chose the one your future self will thank you for. You are an inspiration, my girl!

Big love
SG