Hammer Athletic

F.A.T Club is back.
Focused. Accountability. Training.

If you’ve been saying “I’ll get back into it next week,” this is your next week.

For four weeks, we’re stripping it back to the basics. Train consistently. Eat with purpose. Stay accountable. No shortcuts, no excuses, and definitely no magic fixes.

Expect structured programming, nutrition guidance, weekly Smash Sessions, and just enough peer pressure to keep you honest.

It won’t be easy.
That’s the point.

〰️Starts Friday 21 August
〰️First Friday Smash Session kicks it all off
〰️Finishes Friday 18 September

If you’re ready to reset before summer starts, register now.
Let’s get to work.

Link is in our bio

Today we got down to support the Ignatius Park boys as they took on St Patrick’s College Mackay in the Aaron Payne Cup.

The result? A 12–6 win.

It’s always great to watch these boys put their hard work into action. The hours spent in the gym don’t guarantee results, but they build stronger, more resilient athletes who are ready when it matters.

Congratulations to the boys and the coaching staff on a well-earned win. It’s a privilege to play a small part in your journey, and we’re looking forward to seeing what the rest of the season has in store.

Well done, boys. We left the sound on for this one, it’s great to hear them supporting each other 👏

Ignatius Park College