21/03/2023
Hey Candle Lovers
I’ll be doing an Easter candle pour over the coming week.
If you’d like to place an order for Easter please let me know 🐣🐰
SpecialX has The "X" Factor and the focus is on YOU. SpecialX will help you flick the switch to a ne
21/03/2023
Hey Candle Lovers
I’ll be doing an Easter candle pour over the coming week.
If you’d like to place an order for Easter please let me know 🐣🐰
09/02/2023
18/01/2023
Sign up is next weekend 😀
09/01/2023
06/11/2022
He is homeless man but everyday he hands out flowers left over from the markets just to make people happy and smile 😊
06/11/2022
Cray cray
03/11/2022
FREE 30min classes for November 🤗
Group fitness promo for the month of November - attend any of our 30minute classes for FREE
Members tag your mates!
A few changes to the group timetable starting next week
Monday afternoons we have 2 new live classes!
5:30pm BODYPUMP & 6:30pm ZUMBA
Plus some changes to our 5:15am virtuals....
Group fitness promo for the month of November - attend any of our 30minute classes for FREE
Members tag your mates!
11/09/2022
Sign on this Saturday 17th contact Liza Hilton to register
Another new scrummy yummy recipe for our upcoming 4 week Body Blitz.
Spinach & Ricotta Stuffed Pasta Shells
Eating well doesn’t mean starving and boring . You can eat all the foods and just watch your calories and macros.
If you’d like to join, our blitz sign up is this Saturday at Muscle & Fitness Kirwan.
To register just send a message ☺️
26/05/2022
Sign up this weekend- contact Liza to book your spot
Oh my gosh!!! This was so yummy.
New recipe for our Blitz Recipe Booklet - Best Life Caesar Salad 🥗
My taste tester said “we can have this again and again” ☺️
Blitz sign ups are this Saturday - if you’d like to join in for 4 weeks of eating well and moving your body just send us a message.