Feldenkrais Townsville

Melbournites Dale Dickins, Libby Murray and Heidi Carroll are the creators of the “Feldenkrais: Moving Into The Unknown” podcast. Subscribe and listen to a variety of interviews about movement, cognitive science, philosophy and expanding human potential.

“Our conversations explore embodying human potential. We dive deeply into the connections between the sensory body, the cognitive mind and emotional intelligence – and specifically, the relevance of the Feldenkrais Method® today.”

Introducing Feldenkrais: Moving into the Unknown Feldenkrais: Moving into the Unknown · Episode

Body listening
“Some people have such a disrupted sense of their physical self that it clearly is disrupting their wider sense of who they are and their place in the world. We can shift the latter – which often manifests in depression, anxiety, pain and fear – by targeting the sense of physical self, by getting people to really concentrate on specific sensory signals, which can be facilitated by particular touch stimuli.”
– Lorimer Moseley, Professor of Clinical Neurosciences, University of South Australia

Feldenkrais group classes and one-on-one sessions provide just this kind of service.

Decision making — Trust ya gut? What role do your organs and the inner workings of your body play when you're making decisions?

High-quality and free! – starts tomorrow (Australian time)

Never Stop: The Artistry of Self-Care and Creativity for Lifelong Embodied Performance Come to this free online Feldenkrais Awareness Summit October 25-30, 2021 for performing artists. Vocalists, Dancers, Musicians, Actors will find new ways to care for their body mind and enhance their performance.

Bookings now open --

Monday 6pm Term 4 classes (between 11 Oct-13 Dec):

Your potent self - Awareness Through Movement - Mon 6pm AEST “I damaged my shoulder in 1980, a stubborn injury which resisted all physio/medically accepted methods of recuperation. Thanks to a particular movement suggested in Catherine’s class, I am now able to train again at a level I had lost over 20 years ago. I now have full use of my ENTIRE body, I f...

– from Moshe Feldenkrais’ book “The Potent Self”, p. # #

Term 3 online classes starting this week – Mondays 6pm and Tuesdays 8.30am AEST:
Monday 6pm classes:
https://www.trybooking.com/BSRPL

Tuesday 8.30am classes:
https://www.trybooking.com/BSSBY

Enquiries to Catherine
movebetternow (at) yahoo (dot) com

Rolling to vitality – floor-based classes – 8.30am Tues AEST “I’d been having knee problems and was curious to find out if the Feldenkrais exercises could help. Catherine’s course was good – my body awareness has improved and I feel more relaxed. I liked the way we were encouraged to go at our own pace. I recommend this course as there is a lot there ...

How Taking Short Breaks May Help Our Brains Learn New Skills - Neuroscience News The resting brain repeatedly and rapidly replays faster memories of what a person has recently learned and practiced. The more a person replays the memory during rest, the better they become during subsequent sessions where they practice their newly learned skill.

There's still time to join this free Summit and gain access to dozens of Awareness Through Movement lessons and presentations on a wide variety of topics. Finishes on 10th May (USA time).

Future Life Now