The Gut Academy

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There’s a treasure chest of significance right here! A lot of love goes into the preparation and serving of the meal, but the most fun is actually sitting down all together to eat what you've put together.

I hope your cup spills over with love today like a fountain of joy! Xo, Lynnie

https://www.lynniestein.com/whispers-of-magic/

Whispers of Magic – Lynnie Stein By Lynnie Stein / October 14, 2024Whispers of MagicEvery crisis is a gift!Every problem is an opportunity!Every adverse circumstance is my most valuable teacher!The most challenging lesson I’ve encountered as an adult is the relentless instinct to survive, no matter how shattered I feel inside. Wh...

Happy Monday everyone!...hope your week is full of rainbows and stars that light up the sky! xo, Lynnie

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preview.mailerlite.io What a fantastically fabulous day! September 10—mark it down! Four years ago, we birthed The Gut Academy on my very own special day! 🎉

A massive thank you to all for the wonderful birthday wishes on the 10th! The love was palpable. Always thankful, Xo,
Sending love, Lynnie

https://www.youtube.com/watch?v=jQLJWBH26aU

Uncover captivating books to spice up your free time with a healthy dose of gut-loving goodness! Dive into a treasure trove of 50+ eBooks delving into the fascinating world of fermented foods, fermentation 101 (with all the juicy tips and tricks), and a ...

Happy Tasty Tuesday! How about treating yourself to a scrumptious chocolate recipe today? Perfect for swirling around a fancy glass before pouring in your avocado kefir smoothie. Did you know chocolate is a fermented delight? It's got that tangy kick, but it's the sneaky additives in store-bought treats that turn it into a sugary sweetheart!

DIY Cacao Syrup Drizzle around glass before pouring smoothie or for cheesecake in a jar or chia pudding, etc.Enjoy! Love and bacteria xo LynnieHello, I'm Lynnie.Creator of T...

Happy Monday and hope your week ahead is wonderful! Xo

Took a breather from the social media circus and delved into more books. Check out this gem from the Bush Girl - scrumptious meals that won't break the bank! Say goodbye to the supermarket hustle and bustle, where you're left to fend for yourself - opt for handpicked goodness in the great outdoors, a double win!

Do you make kombucha mustard? It is so tasty … macerating the seeds in kombucha vinegar. When a nice soft mustard seed - depending on temperature - a couple of weeks. Grind into a smooth paste, adding herbs and spices such as tarragon, turmeric, garlic, pepper, paprika or any others that you prefer to give your homemade mustard its own unique taste. Making your own Kombucha mustard is insanely simple, and sooo tasty! Kick up Vinaigrettes, dips, bangers with mash and 'kraut, eggs, avocado, rubbed under chicken skin before roasting and stirred into beef, lamb, goat or pork stew before the end of cooking. In Ancient Egypt, mustard was used as respiratory therapy and later, in the Middle Ages, asthma was treated with this pungent, sulphur containing seed.

Fermentation goes beyond probiotic-rich foods for the gut. It's also about empowering and motivating individuals. By enabling you to create your own fermented products, we aim to enhance our community. This exchange of communal culture comes straight from the heart.

preview.mailerlite.io Embarking on the Gift of Fermentation journey has transported us across the globe and back hundreds of thousands of years. This journey is truly exhilarating and captivating.