Explore the Movement Pilates

Grab our Intro offer today, 6 classes for $60 and come and visit us as you are.
All abilities welcome.
Beginner friendly, open level classes, pre-natal friendly and no judgements!

https://www.explorethemovementpilates.com/grab-intro-offer/

🐍 Snake isn’t an “advanced” exercise... it’s a movement that can be progressed.

Too often, exercises are labelled as beginner, intermediate or advanced, when in reality it’s all about how they’re prescribed.

Snake is a perfect example. Start with your feet on the floor (or on a platform extender if your Reformer has one), learn the movement, build strength and confidence, then progress when you’re ready.

At Explore the Movement Pilates, we don’t believe in excluding people from movements—we believe in giving people the right starting point and helping them progress at their own pace.

It’s another way of looking at progressive loading and setting clients up for success.

To-do list:
☐ Reply to emails
☐ Do the admin
☐ Reconcile the accounts
☑️ “Just one Snake on the Reformer...” 😅🐍

Let’s be honest... sometimes the Reformer is far more tempting than the laptop. 😂

Who wants to do admin when you can have a play? It’s all in the name of “quality control,” right? 😉

A new financial year, the same incredible purpose. 💗

We’re kicking off the new financial year with our July Pink Reformer donation of $245.98 for breast cancer research through our ongoing Pink Reformer initiative. 🎀

A heartfelt thank you to everyone who chose to ride the Pink Reformer this month. Every class, every session, and every dollar helps support vital research and brings us one step closer to a future without breast cancer.

We’re so grateful to have such an amazing community that continues to move with purpose and support a cause that’s close to our hearts. Here’s to another year of making a difference—one Friday at a time. 💙🩷

Now is the time to get your body moving!

If you know, you know. Favourite time of week.