Blissfilled Muma

MUM and BABY YOGA classes for Term 2 2026 commencing next week! Stretching for you and for baby too! Exercise together. Relieve your tired muscles and regain balance and strength in your core and lower back. Stretch sore shoulders from feeding lifting and carrying baby. Add to this valuable baby yoga skills to assist baby's digestive integration, sleep and mobility.
For more information call/sms Adrienne today 0418868890 or email [email protected] or message us here at our page. Love to have you join our classes!

Book NOW for Prenatal Yoga classes Term 2 2026. Join any week as classes are designed to accomodate this. Classes run at the FULLY air-conditioned St Matthews Church Hall located 6 Carmody St, Hermit Park 4812.
These classes contain Hatha yoga postures, breath work – (we teach the 3 different breaths for birthing), toning and meditation to cultivate flexibility, calm and confidence to assist the health and well-being of your pregnant body and in preparation for labour and childbirth. Our classes utilise Hypnobirthing techniques to assist with and enhance relaxation, comfort and enjoyment. Conscious relaxation is pivotal when giving birth. We also introduce many different postures, exercises and other valuable tools to assist you in management of your birthing process irrespective of the type of birth you experience.
Adrienne is a certified Prenatal and Postnatal Yoga Teacher and a Hypnobirthing International Instructor. Call/sms Adrienne 0418868890 or email [email protected]

Come join our Summer Series of prenatal yoga classes to book just message our page or sms Adrienne 0418 868 890.

Now booking Term 1 2025 Prenatal Yoga Classes and Mum and Baby Yoga Classes. Join our group of like-minded women at any time during our term. Classes run until 7th April 2025 and all fees are pro-rata from the date you start, so come and stretch, breath and support your body in a time of change. Relieve sore backs and shoulders. Learn valuable skills for birthing including Hypnobirthing relaxation skills or baby yoga to help baby's digestion, sleep and motor skills.

Please contact us for more information on the classes via mobile/sms to Adrienne 0418 868 890 email [email protected] or message our page.
Hope to see you at class!

Join our Term 3 Prenatal Yoga classes. Come along stretch your body relieve any tightness or soreness as it changes, nurture your unborn baby and make lifelong friendships!! Learn breathing and movement techniques to give you confidence for labour! Call/sms Adrienne 0418868890, or message us here or email [email protected] for all the details.

JOIN OUR Prenatal Yoga Classes and Mum and Baby Yoga Classes. Join our group of like minded women, stretch, breath and support your body in a time of change. Relieve sore backs and shoulders. Learn valuable skills for birthing or baby yoga to help baby's digestion, sleep and motor skills.5 week course starting next week.
Please contact us for more information on the classes via mobile/sms to Adrienne 0418 868 890 email [email protected] or message our page.
Hope to see you at class!

Now booking Term 4 Prenatal Yoga Classes and Mum and Baby Yoga Classes. Join our group of like minded women, stretch, breath and support your body in a time of change. Relieve sore backs and shoulders. Learn valuable skills for birthing or baby yoga to help baby's digestion, sleep and motor skills.
Please contact us for more information on the classes via mobile/sms to Adrienne 0418 868 890 email [email protected] or message our page.
Hope to see you at class!

blissfilled muma PRENATAL YOGA and MUM and BABY YOGA Term 4 classes BOOKING NOW! Starting next week in our beautiful FULLY appointed and air-conditioned studio.

Stretch sore muscles and learn energising postures and valuable tools and breathing techniques that prepare you for labour. Make lifelong friendships and empower yourself to cope with the intensity of childbirth.

After birth bring your baby to class with other likeminded mums for tailored birth recovery including stretching sore shoulders, learn baby yoga and incorporate your baby in your yoga practice.

For all the details message our page, call, sms Adrienne 0418868890 or email [email protected].
Classes running for 14 years in Townsville.