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4 weeks out; been a busy week with work, had to squeeze this work out this morning then rest up.
Focus on my warm up queue and hitting that 100% sn**ch! Leessgooo
Great progress at the end of the week, 6 weeks out. Sticking to the process and the outcome will take care of itself. Today is the official 150 CJ send off!
Some clean progress.
6 weeks out with 145 CJ progress. Lower and upper body accessory work is slowly paying off with strength, stability and good recovery of the split jerk.
SJ session today. Making things work with commercial gym (KP Fitness Centre) squat racks. Would be nice to have proper jerk boxes but gotta do what needs to be done - no excuses!
Some hang cleans and squat for today.