Health First NQ

Tight back? Sometimes 4 hands are better than 2 🤝

You walked out of that GP appointment and changed... nothing. Not because you didn’t care. Because nobody showed you how. 😮‍💨

Here’s the thing — the stuff your GP flags at your check-up is usually the most fixable problem you have. It just isn’t fixable alone.
That’s what Build & Burn is for.
✅ Training programmed & supervised by exercise physiologists who understand the full picture — pushed the right amount, never the risky amount
✅ A real nutrition plan with actual targets — not another fad detox
✅ Weekly check-ins + before/after testing, so you walk into your next check-up with results, not excuses

🗓️ Kicks off 13 July
📍 Health First NQ, Townsville
🎟️ Only 24 spots

Imagine your next check-up being the one where your GP asks what you’ve been doing differently.
Registration takes 2 minutes and costs nothing until you confirm your spot. Link in bio

Sneak Peek 👀👀

The Run Lab 2.0 - Expressions of Interest - Coming soon 🔥

⭐️ Exercise of the Week ⭐️ The Cycling Squat

✅ Improves Mobility
✅ Posterior Chain Recruitment

🧘‍♂️

BTS 🎥 Swimmer Michael getting his painful shoulder treated in preparation for his Magnetic Island to Townsville swim qualifier 🏊‍♂️

Sports Testing Week 🤝
PS. Congrats to Riley, all your hard work is paying off 🥇🏃‍♀️

Strength training is ESSENTIAL for improving running performance and reducing your risk of injury - if you are just running on its own, you are missing out on huge potential gains in your running ability.

In this video, myself and my partner Renee got put through a physical assessment battery that measured strength, power and stability in positions that specifically correlate with running mechanics.

Your body's ability to be stable and explosive in these positions allows for improved running efficiency, allowing you to run further, faster. You'll also significantly reduce your risk of running related injuries.

Renee, who is preparing for a 10km running event later this year, proved to have the greatest relative strength and power in these assessments. She can also run 10km in 45 minutes. What is her routine? She only runs 1-2x per week. She strength trains in the gym 4x per week. If you are trying to improve your running without the strength training, good luck keeping up.

Weighted Pogos ➡️ Bodyweight Pogos.
Build Force ➡️ Move Fast.

Book your Sports Program Session now, DM us!

Wondering where you need to improve?

Performance testing is underway for our Run Lab & Sports Clients 📈🧑‍💻

Most people slow down in winter.
Less movement. Lower energy. Tighter clothes by September.
We’re doing the opposite. 🔥

The Build & Burn 6 Week Challenge kicks off 13th July in Townsville — 4 classes a week, real coaching, and a group of people keeping you accountable the whole way through.
✅ 3 options to suit your goals
✅ Personalised nutrition support available
✅ Coached by a team of physios and exercise physiologists
✅ Only 24 spots — 12 per class

Don’t hibernate this winter. Choose progress.

📲 Link in bio to register — or DM us the word BUILD and we’ll send you everything you need.
Starts Friday 13 July. A few spots remaining.

DontHibernate GroupFitness ExercisePhysiology