Health First NQ

Health First NQ Physiotherapy | Exercise Physiology | Personal Training | Group Training

24/09/2026

Serious Training, Questionable Behaviour 🤔

We believe training should be challenging, effective… and actually enjoyable.

Because if you enjoy showing up, you KEEP showing up.

CONSISTENCY is where the results happen 💪

23/09/2026

English lessons with some of the Health First Team😂

Who do you think did the best?👇

23/09/2026

Compound Strength & Power Development 🏋️‍♀️

• Compound lifts train multiple muscle groups at once - building strength, stability and force production that transfers to sport •

10/09/2026

Week 2 of Pre-Season S&C 💪🏐

Guns are out.

🏋️ Compound strength
🦵 Tissue capacity
🫁 VO₂ max maintenance

💙 Happy Father’s Day from Health First NQ! 💙Today we’re celebrating all the dads, stepdads, grandads, father figures and...
05/09/2026

💙 Happy Father’s Day from Health First NQ! 💙

Today we’re celebrating all the dads, stepdads, grandads, father figures and all the amazing men who show up, support us and help us become the people we are 👏

03/09/2026

Preseason Week 1 💪 🏋️

Strength Foundations (and some Rower 😮‍💨)

🎁 REFER & REWARD 🥳Know someone who could benefit from physio? Send them our way! 👊For every friend, teammate or family m...
03/09/2026

🎁 REFER & REWARD 🥳

Know someone who could benefit from physio? Send them our way! 👊
For every friend, teammate or family member you refer who comes in for a FREE appointment, you’ll go into the draw to WIN:
🏆 2 FREE sessions
💊 A supplement stack

The more people you refer, the more entries you get! 🙌
So if you know someone who’s been putting off that ni**le, struggling with an injury or just wants to move and perform better…

Refer them to Health First NQ this September.
Your referral could help them feel better — and score you some freebies too. 🔥

Shoutout to our Marian Netball Squad 👏🏐 It’s been an honour to work with the club & we can’t wait to do it again next ye...
02/09/2026

Shoutout to our Marian Netball Squad 👏🏐
It’s been an honour to work with the club & we can’t wait to do it again next year 🙏

01/09/2026

⭐️ Exercise of the Week ⭐️

Looking to level up your single arm row? Try the TRX Archer Row the next time you’re in the gym 🫡

✅Unilateral upper limb strength
✅Core stability
✅Scapular control

29/08/2026

Good Luck to the Push Up Queen (Layla) in her Grand Final today 🏐

Address

Suite 1/85 Patrick Street
Townsville, QLD
4814

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 6am - 12pm

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