Physiotherapy | Exercise Physiology | Personal Training | Group Training
Human energy systems & how to use these to your advantage 🧠🫀
Hint: They are both important in running 👀
You are twice as likely to experience a running injury within the first 3 years of your training. Want to find out how to prevent this? Comment ‘Run Lab’ below 👇🤔
Let’s talk Recovery - What actually works?
Drop a comment to find out more! 🔥🏋️♂️
How to stop knee pain once and for all 🏃
Find out during The Run Lab 2.0 🤫
• Low back pain during your run?
• Aching hips as you fatigue?
Listen Up!! 👆
07/08/2026
We’re on the hunt for a Physiotherapist to join our team! If you’re graduating this year, this is for you!
This isn’t your typical Physio role.
You won’t be stuck doing the same thing every day…
You’ll blend clinical rehab with gym-floor coaching
You’ll be in the gym, not just behind a desk
And you’ll be part of a team that actually encourages you to grow.
At Health First NQ, we care about:
Real outcomes for our clients
Building a great team environment
Creating a career—not just a job
What you’ll need:
✔️ AHPRA Registration
✔️ Current First Aid/CPR
✔️ Yellow Card
✔️ Drivers licence & car
✔️ Great communication skills
What you’ll get:
✔️ Flexible, work-life balance
✔️ PD funding & mentoring
✔️ Gym-based performance space
✔️ Above award wages
✔️ Uniforms & travel covered
If you’re driven, coachable, and want more than just ticking off appointments… we want to hear from you.
Email your resume to Chris at mailto:[email protected] or call 0400 099 897
Nagging Hamstrings? Even Tommy Turbo Struggles.
Learn more during The Run Lab 2.0 🤝
Drop a comment if you want more info!
Busy Netball Period = Play > Work 🏐
⚡️Maximising Power Output
🧠Central Nervous System Ex*****on
⏰Low Fatigue, High Intent
Train to Peform 💪
🎥 End Stage Shoulder Rehab 🔥
Focus on Overhead Stability & Strength
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 1pm |
| Saturday | 6am - 12pm |