Avanti Health Centre Townsville

There is nothing better than hearing from our incredible members, and this one really stopped us in our tracks.

"I absolutely LOVE Avanti!!! The care, friendliness, and understanding of my needs is second to none. No pushy instructors just people who know their stuff. I especially love Wendy's class and found at the moment that is workibg for me the best. The other people attending the gym are also friendly and enjoy a laugh."
~ Sharon Silva

This is exactly why we do what we do. Thank you for trusting us with your health journey. 🙏💙

Today is World Elder Abuse Awareness Day and it is a day that sits close to our hearts at Avanti.

At Avanti, every single member is treated with dignity, respect and genuine care. Our community is built on kindness, support and the belief that every person, at every age, deserves to feel safe, valued and celebrated.

If you or someone you know needs support, please reach out to 1800 ELDERHelp (1800 353 374).

💙 You matter. Always.

Hello June and hello to the cosiest month of the year! As the temperature drops and the days get shorter, there has never been a better reason to keep moving, stay connected and show up for yourself. Because here at Avanti, winter is not a reason to slow down. It is a reason to show up even more. 💙

Meet new friends. Extend your life. Have fun. That is what we are about, every single day, no matter the season.

Have you tried reformer pilates at Avanti? Reformer Pilates offers a low impact, full body workout that improves core strength, flexibility, balance, and posture!

Did you know that 1 in 2 women and 1 in 3 men over 60 will suffer a fracture due to osteoporosis? 🦴

The good news? Exercise is one of the most powerful tools we have to protect our bone health.

Our Onero classes at Avanti are clinically proven to improve bone density, balance and strength. Small, supervised sessions. Safe, targeted movements. Expert guidance every step of the way.

👉 Ask our team about Onero and how it could change your life.

To every mum, grandmother, mother figure and woman who shows up for herself every single day,
We see you. We celebrate you. And we are so proud to have you in our Avanti family.
Happy Mother's Day to all the incredible women who make our community what it is. 💙

There is nothing better than hearing from our incredible members, and this one really stopped us in our tracks.

"I had never stepped foot in a gym before and “hated” exercise but I love Avanti Townsville. The staff are exceptional - supportive and completely invested in guiding you to achieve your goals. At no point have I ever felt intimidated, self conscious or alone. The staff have created a friendly, supportive environment and consequently the patrons are likewise engaging. Joining Avanti Townsville is one of the best decisions I have ever made. I feel physically strong and mentally healthy." - Winnie

This is exactly why we do what we do. Thank you for trusting us with your health journey. 🙏💙

A little reminder that our gym will be unstaffed and group classes will not be held on 4th May, as we take a moment to enjoy the long weekend together.

Lest We Forget.
Today we pause to honour the courage, sacrifice, and service of the Australian and New Zealand men and women who gave so much for the freedoms we enjoy every day.

On this Anzac Day, we hold them in our hearts with deep gratitude and respect.

When was the last time you had your exercise program reviewed?

Book with one of our PTs today and get started today!