Gypsy-Soul-Yoga

Starting next week, for a month, I am delighted to be sharing Yin Yoga classes with you on Tuesday evenings at 5:30pm and Wednesday mornings at 10am at Muscle & Fitness Kirwan🧘‍♀️

Yin is an invitation to slow down, a way to let the outside noise fade away and come back to yourself 💫

It’s an exhale for your body, mind and soul 🤍

A gentle return to centre, carrying a calm, steady afterglow that lingers long beyond the mat ✨

If you have been craving a little less doing and a little more being, I would love for you to join me

Come exhale with me
📍 Muscle & Fitness
🌙 Tuesday 5:30pm | Yin
☀️ Wednesday 10am | Yin

When I look at these photos from our High Intentions event, I see so much more than just photographs 📸🦋✨

I see something that once lived within me, now existing outside of me. A vision, a feeling, an intention… brought to life 🤍

Before this day was ever created, it existed as an idea in my heart. I could see it, feel it and imagine how I wanted it to be. And now, looking at these images, I can see that inner vision reflected back at me 🫶

So often, we wait for the outside world to change before we believe our vision is possible. But perhaps it begins the other way around.

First, we see it within, then we nurture it, we believe in it, we take the small steps 💫
And eventually, what was once only an inner vision becomes something we can see, feel and experience in our outer world.

These photos are a beautiful reminder for me that what lives within us has the potential to become our reality 🙏🌿

So this month, I’m asking:
What is inside you that is ready to be brought to life? 🤍✨

🦋 Thank You 🦋

To everyone who joined us for our High Intentions event, thank you for sharing this special experience with us 💖✨

It was an honour to hold space for you as we paused to reflect, reset, reconnect and release our intentions on the wings of the butterflies 🦋✨

Moments like these remind us why we do what we do 🧘‍♀️🧘‍♀️

It also felt so special for the two of us to be teaching alongside each other again. Being able to create and share this experience together was such a blessing, and one we will both treasure💫

Thank you for trusting us, for bringing your beautiful energy, and for making this morning one to remember 🙏

We are still soaking it all in, and we cannot wait to share more of the magic with you.

More photos coming soon... 📸

🦋 Event Day Tomorrow... 🦋

A few gentle reminders for tomorrow:
✨ Yoga mat
✨ Small blanket or shawl
✨ Water bottle
✨ An open heart

See you at 9:30am at Anderson Gardens.

Let's put wings on our dreams. 🤍

Who's getting excited? 🦋✨
Our High Intentions morning is almost here, and we cannot wait to share this beautiful experience with you.

Last chance to book! If you have been thinking about joining us, now is the time. We would love to welcome you. 🤍

Not sure where to find us? We have made it easy!

See you under the trees for a morning of intention, movement, butterflies and connection🌿🦋

Life has a way of reminding us that someday isn't always promised.

Today marks one year since Julie's medical emergency ❤️‍🩹

As I reflect on the past twelve months, my heart is filled with gratitude.

Gratitude for her strength, her determination, the incredible care she received, and most of all, for the simple gift of seeing her back doing what she loves.

This weekend, we will be standing side by side once again, sharing yoga, holding space, and hosting our High Intentions event together. I don't think either of us will take that moment for granted

We have created this experience twice before, and each time we have been overwhelmed by the love, connection, and beautiful community that gathers.

If this past year has taught us anything, it's that life is incredibly precious 🕊️

Don't save your joy for "one day," don't wait until life slows down, don't keep putting yourself last.

Choose the experience, make the memory, celebrate the people you love and never underestimate the beauty of simply being here.

We look forward to sharing in this beautiful morning of movement, connection, reflection and release with you 🤍🦋

🦋 Just one week to go...

In just one week’s time, we will be rolling out our yoga mats beneath the trees, breathing in the fresh morning air as butterflies gently drift around us🍃🦋

A morning to slow down, reconnect, and remember how good life feels when you make time for yourself🤍🧘

Imagine leaving feeling lighter... With a calmer mind, an open heart, and beautiful intentions to carry into the rest of your year✨

If you have been thinking about coming, we would absolutely love to share this special morning with you🙏🫶

🦋 Only a few spaces remain
Booking link in my Bio + High Intentions Event Page

🦋 What if the cocoon isn't a place to feel stuck... but a place to prepare?

If you knew your wings were coming... could you trust the cocoon a little longer?

Sometimes life asks us to slow down before we can spread our wings. To trust that even in the stillness, something beautiful is unfolding within us.

If you have been craving a moment to reset, reconnect, and realign with yourself, perhaps this is your sign.

Our High Intentions Yoga, High Tea & Butterfly Release event is fast approaching.

Have you booked your place yet? 🦋🌿

Limited spaces available. Book now to secure your place via the ticketing link + High Intentions event page