URT Ultimate Results Training

🦵 JULY LOADED S/L BALANCE CHALLENGE

We've got an interesting one this month, and it will highlight some weak links for you to work on 👊

The challenge will be balancing on one leg, with a 24/40kg KB in the opposite hand, for time.

Goal is to improve upon the 3:24 last year for the ladies, and 1:27 for the men!

Rules:
- No chalk
- Hold KB by your side, opposite to the balancing leg
- Time ends when the off-foot touches
- F = 24kg - M = 40kg
- Coach must time

Will your grip or hip stabilisers go first?

URT Team 🧡

🔩 MAY FEET-ANCHORED SITUP CHALLENGE

Laura managed to take the win and one-up 2025's attempt by hitting 18, over 17 last year. Matt Bram pumped the men's, increasing from our best of 10 in 2025, to 16 this year! Awesome job team 👊

Our advice is generally not to avoid things that have the most room for you to improve! So make sure you give the challenges a crack and try to improve each week, even if you're starting low 💪

P.S. Sorry it's a smidge late, lots to come 😉

URT Team 🧡

Laura Ferguson
Matt Bramwell

📢 Most commercial gyms give you equipment and leave you to figure it out.

At Ultimate Results Training, we’ve built something different.

A professionally coached training environment disguised as a commercial gym. With coaching, programming, rehab support, and an epic training space, all under one roof!

✔ Fitness Passport accepted
✔ Spacious, purpose-built training floor
✔ Integrated physio & rehab support
✔ Conditioning area with sleds, carries & cardio
✔ Less intimidating environment
✔ Experienced coaches available

Whether you want to move better, get stronger, recover from injury, or simply stay consistent, Ultimate Results Training is built for long-term health and performance.

We have a plan and approach to suit anyone, message us to find out more!

URT Team 💪

🔩 MAY CHALLENGE
Max reps in 30s - Feet-anchored DB Situps (7/10kg)

This will be an interesting one to see just how the numbers will progress from last years winners!

Rules:
- DB must stay behind the neck (below occipital bone)
- Upper back/scapula must hit the floor
- Elbows must contact the thigh
- Coach must witness

Nice and simple, but not too easy.

URT Team 🧡

🚣‍♀️🚣‍♂️ APRIL ROW CHALLENGE

After last years event we've had a few new rowing techniques emerge, but did they help?

☝️ Congrats to Jayde (69m) & Ash (83m) for their massive 3 pull efforts!

Stay tuned for this months fun 😄

🧡 URT Team

💥 URT 8 WEEK CHALLENGE 💥
What could 8 weeks of consistent training, expert guidance, and accountability do for you?

Whether you're looking to reset your routine, push your training further, or simply stay accountable, this challenge gives you the structure and support to make it happen.

What’s included:
🏆 $2200+ in prizes to be won
💪 8 weeks of UNLIMITED Group training (limited PT spaces available)
📊 Tanita Body Composition Scans to track your progress
⚡ VALD Performance Testing
🥗 Nutrition resources and guidance from a Sports Nutritionist
🍽 Adaptable Meal Plans
❄️ Fully cooled gym

INDUCTION: 02/05 ➡️ START TRAINING: 04/05
🔸️ URT Commercial - $29 p/w*
🔸️ Group Training - $49 p/w*
🔸️ Semi-private PT - $99 p/w*
🔹️ Fitness Passport* available

No matter where your starting point is, our coaches and community will help keep you moving forward.

📩 Message us now for full details or to secure your spot.

URT Team 🧡
*T&C's Apply

🚣‍♂️ APRIL MAX ROW METERS

We've got a strategic power one this month. The results should be fairly interesting I think, and I'm keen to compare it to last years 10 pull results!

📄 Rules:
- 3 pulls on the rower
- Coach must witness

That's about it! Test your strategies out, see how you go 😉

URT Team 🧡