Kundalini Yoga Townsville

✨ What a Night! ✨

To everyone who joined us for Tuesday night’s Kundalini Yoga event — thank you for bringing your beautiful energy into the space. The room was alive with intention, courage, and calm, and the gong bath... well, I think we all felt that one deeply 💫

It’s moments like these that remind us why we practice — to come back to ourselves, to connect with each other, and to move forward with clarity and strength.

Your presence made it powerful. 🙏
Sat Nam, and see you at the next one.

💛 Trudy
Kundalini Yoga Townsville

🌑 Only 4 Spaces Left! New Moon in Aries 🔥
The New Moon in Aries is the perfect time for new beginnings, deep transformation, and clearing what no longer serves you. If you’ve been feeling stuck, disconnected, or ready for a shift, this is your chance to step into clarity, empowerment, and balance.

✨ Only 4 spaces left! ✨

💛 Kundalini Yoga – Awaken your energy & release emotional blocks.
💛 Subagh Kriya Meditation – Manifest abundance & align with your highest self.
💛 Gong Bath Sound Healing – Immerse in healing vibrations for deep relaxation.
💛 Float Experience Credit – Extend your wellness journey beyond the event.

📅 Date: Tuesday, March 25th, 6pm-8pm
📍 Location: City Cave Idalia
💲 Price: $99
⏳ Limited spots – once they’re gone, they’re gone!

If you've been waiting for a sign to relax, rejuvenate and meditate, this is it! 🌿🔥

📩 DM the page now or call/text Trudy 0412993553 to secure your spot before they’re gone!

Inhale. Exhale. It’s time to realign. 💙

✨ People ask me all the time how I feel so calm, connected, and in control of my energy.
The secret? Kundalini Yoga. It’s not just stretching or breathwork—it’s a powerful practice that rewires your energy, clears emotional blocks, and helps you step into your highest self.

Here’s what happens when you apply it:
💛 You stop feeling overwhelmed and start feeling deeply grounded in your emotions.
💛 You move from stress and anxiety to clarity and ease—almost instantly.
💛 You unlock a deeper connection with yourself, trusting your intuition like never before.

I don’t just go through the motions of yoga—I use breathwork, movement, mantra, and sound healing to create a full-body, mind, and spirit transformation.

If you’re stressed, stuck, or searching for something deeper, this is your call to join my next Kundalini Yoga & Sound Healing Event.

I’ll show you how to:
🌟 Find peace and balance no matter how chaotic life gets.
🌟 Feel empowered, aligned, and connected to your intuition.
🌟 Step into a life of clarity, purpose, and emotional freedom.

And you’ll never spend another day stuck in burnout or wondering if there’s something more for you.

📅 Join us on Tuesday 25th March 2025 6pm at City Cave Idalia.
📩 DM me or book your spot now—spaces are limited!

Inhale. Exhale. You’re ready. 💙

https://m.facebook.com/events/498720503126372?

🌕 Only a Few Spots Left! 🌕

We’re excited to host Kundalini Yoga Townsville’s Full Moon in Aries event at City Cave Idalia on Thursday, 17th October! Join us for an evening of emotional release, renewal, and spiritual connection.

✨ What You’ll Experience:

Kundalini Yoga to harness the bold, transformative energy of Aries.
Subagh Kriya Meditation to manifest abundance and prosperity.
Gong Bath Sound Healing to harmonize body and mind.
Water Ceremony for emotional cleansing and gratitude.
Bonus: 60min Float Therapy session at City Cave Idalia (valued at $79)!
✨ Why Attend? Align yourself with the powerful Aries Full Moon to release what no longer serves you, recharge your energy, and connect deeply with yourself and the community.

📅 Date: Thursday, 17th October 2024
⏰ Time: 6:30 PM – 8:30 PM
📍 Location: City Cave Idalia
💸 Ticket Price: $99 (includes 60min Float Therapy valued at $79)

🔗 How to Book: Only 5 spots left! DM us on City Cave Idalia or Kundalini Yoga Townsville or call/text Trudy at 0412 993 553 to reserve your spot today!

🌕 Full Moon in Aries: Kundalini Yoga | Sound Healing | Water Ceremony at City Cave Idalia 🌕

Step into a deeply immersive experience under the Full Moon in Aries, where emotional release, renewal, and inner balance come together in a sacred journey.

🌟 What to Expect:
Kundalini Yoga: Experience a powerful kriya designed to release emotional blockages and renew your energy, perfect for harnessing the bold and courageous Aries energy.
Subagh Kriya Meditation: Manifest abundance and prosperity while aligning your intentions with the Full Moon.
Gong Bath Sound Healing: Immerse yourself in the healing vibrations of a gong bath and sound healing, designed to harmonise your body and mind.
Water Ceremony: Connect deeply with the element of water in a sacred ceremony of release and gratitude, tapping into the emotional cleansing properties of this powerful element.
Float Experience Credit: As a special bonus, all participants will receive a 60min float credit for an experience at City Cave Idalia, allowing you to extend your wellness journey beyond this event.
🌕 Why This Event is Special:
This is a local collaboration between Kundalini Yoga Townsville and City Cave Idalia, bringing the best of Kundalini Yoga, sound healing, and holistic wellness into one immersive experience.

💫 Take Time to Slow Down:
During this event, we invite you to slow down. Take a moment to reflect and decide what you truly want. Whether you’re releasing emotional tension or simply reconnecting with yourself, this evening offers the space to pause and align with your intentions.

💫 Who is This For?
If you are seeking emotional balance, spiritual connection, or simply a night of profound relaxation and renewal, this event is for you. Whether you’re experienced in Kundalini Yoga or brand new to these practices, this evening will leave you feeling transformed, uplifted, and deeply connected.

Event Details:
📅 Date: Thursday, 17th October 2024
⏰ Time: 6:30 PM – 8:30 PM
📍 Location: City Cave Idalia

Ticket Options:
$99 - includes 60min Float Therapy Session at City Cave Idalia

How to Book:
Spaces are limited, so make sure to secure your spot early!
To book, send us a DM via the City Cave Idalia or Kundalini Yoga Townsville pages, or call/text Trudy at 0412 993 553.

✨ Limited spots available! Reserve your place now and be part of this transformative evening.

🌟 Sat Nam, Townsville! 🌟

Hello beautiful souls! I'm Jaap Shiva Kaur, a KRI certified Kundalini Yoga teacher, and I'm thrilled to introduce myself and Kundalini Yoga Townsville. I'll be your guide on this transformative journey, and I can't wait to share the magic of Kundalini Yoga with you. Sat Nam, a greeting that means "Truth is my identity," embodies the essence of what we'll explore together.

In 2024, our community will come alive with the vibration of gong baths, the healing power of sound, and the sacred practice of Kundalini Yoga. If you're curious, if you're seeking a path to self-discovery, or if you simply want to connect with like-minded spirits, join me. Together, we'll dive into a world of blissful yoga, rejuvenating sound healings, and soul-nourishing mini day retreats.

Stay tuned for upcoming events, and let's create a space of love, joy, and Sat Nam in Townsville. I can't wait to meet each and every one of you on this incredible journey. 🙏💖✨

🙏🏽🙏🏽👊🏼👊🏼What can help us with habits? A regular sadhana or spiritual practice.
“There is a natural 40-day rhythm to habits in the body and mind. It takes about 40 days of consistent practice to break a habit. It takes about 90 days to establish a new habit in action in the subconscious. It is good to take these biorhythms into account when designing your practice.” - Yogi Bhajan

Scorpio season coming to an October near you 🤣🙏

The pain is worth it….

A guide to look for the signs from Spirit!

Sat Nam! Welcome to Kundalini Yoga Townsville! Follow this page to keep up to date with events in Townsville! Sat Nam! In Kundalini Yoga we harness the mental, physical, and nervous energies of the body to awaken the Kundalini energy at the base of the spine. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to body, mind and soul.