Strand Fitness

Strand Fitness 24 Hour Health Clubs across 3 locations in Townsville in the CBD, Burdell and Garbutt. Fully equipped www.strandfitness.com.au/contact/
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WE STILL GET SO MANY QUESTIONS ABOUT THIS ROOM! 👀✨Where is it? How do I access it? What even IS up there?! 😂At the start...
26/09/2026

WE STILL GET SO MANY QUESTIONS ABOUT THIS ROOM! 👀✨

Where is it? How do I access it? What even IS up there?! 😂

At the start of the year, we brought you THE PENTHOUSE — tucked away on the upper level of our C*D club. 💗

Accessible exclusively to our VIP members via the lift during staffed hours, The Penthouse is our luxury workout space designed to make your training session feel a little more… five-star. 💅✨

Beautiful equipment, an exclusive space and a completely different vibe from your everyday gym floor.

You’re not just heading upstairs for a workout… you’re heading to The Penthouse. 😌🥂

📍 Strand Fitness C*D

🇦🇺⚽️ WHO ARE YOU BACKING TONIGHT?! 🇧🇷The Australian Socceroos 🇦🇺 take on Brazil 🇧🇷 tonight — and we want to know… who ar...
25/09/2026

🇦🇺⚽️ WHO ARE YOU BACKING TONIGHT?! 🇧🇷

The Australian Socceroos 🇦🇺 take on Brazil 🇧🇷 tonight — and we want to know… who are you backing? 👀

Rep your team in the gym today and let’s get excited for the game! 💪🔥

Drop your team below 👇
🇦🇺 AUSSIES or 🇧🇷 BRAZIL

WE CAN FEEL THIS PICTURE. 🥶😭😂That first step into the ice bath really has you questioning every decision that led you he...
25/09/2026

WE CAN FEEL THIS PICTURE. 🥶😭😂

That first step into the ice bath really has you questioning every decision that led you here…

BUT — consistency counts! 🙌

With regular cold-water exposure, your body can become more accustomed to that initial OH MY GOD IT’S FREEZING response, making the cold feel a little more manageable over time. 🧊

The first few sessions? 🥶
A few weeks in? Still cold… but you know what’s coming. 😂

Control your breathing, stay consistent and embrace the chill. ❄️💪

Who else still makes THIS face every single time?! 😂👇

THROWBACK THURSDAY! ⏪💗WE EVEN RENOVATED THE STAIRS! 😂Not one inch of Central was missed during its transformation from t...
24/09/2026

THROWBACK THURSDAY! ⏪💗

WE EVEN RENOVATED THE STAIRS! 😂

Not one inch of Central was missed during its transformation from the previous gym brand into Strand Fitness Central. 💪

A whole lot of blood, sweat, tears… and probably a few “what have we gotten ourselves into?” moments 😂 went into transforming this incredible building.

Looking back at where we started compared to where we are today never gets old. 🥹

From the stairs to the gym floor and everything in between — Central has come a LONG way. 💗

STRETCHING ISN’T JUST FOR YOUR MUSCLES… YOUR BRAIN LOVES IT TOO! 🧠🧘‍♀️We usually think of stretching as something we do ...
23/09/2026

STRETCHING ISN’T JUST FOR YOUR MUSCLES… YOUR BRAIN LOVES IT TOO! 🧠🧘‍♀️

We usually think of stretching as something we do for tight muscles — but slowing down and stretching can be a win for your mind too. 🙌

🧠 Helps you switch focus to your body & breathing
😌 Can help you feel calmer and less tense
🧘 Encourages that “slow down” relaxation response
💭 Gives your brain a break from the constant GO, GO, GO
✨ Can leave you feeling more refreshed and focused afterwards

So next time you’re tempted to skip the stretch… remember, it’s not just your hamstrings getting some love. 😂

Stretch the body. Reset the mind. 💗

There’s a lot of reasons to join SF, but don’t just take our word for it.We asked our members why they joined, and these...
22/09/2026

There’s a lot of reasons to join SF, but don’t just take our word for it.

We asked our members why they joined, and these were some of the answers.

Want to be apart of SF? Pop into one of our 3 clubs and we can get you started!

SUMMER IS ALMOST HERE, TOWNSVILLE! ☀️🥵And we all know a North Queensland summer does NOT mess around. 😂 Here are a few s...
22/09/2026

SUMMER IS ALMOST HERE, TOWNSVILLE! ☀️🥵

And we all know a North Queensland summer does NOT mess around. 😂 Here are a few simple ways to stay cool & look after yourself while training:

💧 Hydrate BEFORE, during & after your workout
🧴 Slip, slop, slap when you’re heading outdoors
⏰ Avoid outdoor training during the hottest parts of the day
🧊 Keep your water bottle cold & close
👕 Wear lightweight, breathable clothing
🥵 Listen to your body - dizziness, nausea or feeling unusually weak means it’s time to STOP
❄️ And when it’s just too bloody hot outside… bring your workout indoors and enjoy the AIRCON! 😂🙌

Train smart, stay hydrated and keep cool this summer, Townsville! ☀️💪

21/09/2026

Attempting to lift the weights left on the machines…💪🫡

Success or fail? Watch to find out 👀

YOUR WORKOUT’S DONE… NOW TAKE A SEAT 😌💆‍♀️Because coming to the gym doesn’t ALWAYS have to mean doing more. Sometimes th...
21/09/2026

YOUR WORKOUT’S DONE… NOW TAKE A SEAT 😌💆‍♀️

Because coming to the gym doesn’t ALWAYS have to mean doing more. Sometimes the best part is the recovery afterwards. 😂

Our massage chairs are here to help you kick back, relax and give those hard-working muscles some love. 🙌

Finished a big session? Jump in.
Feeling a little stiff? Jump in.
Had a long day and just need 10 minutes to yourself? JUMP. IN. 😂

Train hard. Recover harder. 💗

Address

719 Flinders Street
Townsville, QLD
4810

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