Strand Fitness

🤸 BEFORE OR AFTER?

The age-old gym debate...

Do you stretch before your workout...
or after? 👀

Drop your answer below! 👇

🅰️ Before
🅱️ After
🅲️ Both
🅳️ Neither 😅

🧖 Alright... who can admit it? 👀

Who met their gym buddy while being squashed into the sauna? 😂

Some of the best gym friendships start in the most unexpected places.

Tag the person you somehow ended up chatting to... and now can't come to the gym without seeing! 👇

Try our Pin Loaded equipment at strand fitness today. Choose strength session 💪💪

📸 THROWBACK THURSDAY!

Ohhhh... the COVID days. Safe to say we're glad they're behind us! 😅

Throwing it all the way back to Easter, when the Pavilion Café shelves were stocked with frozen meals & mangoes (if you know, you know 🍋🥭) and, of course, the best coffee in town.

To keep a little fun alive during that time, we even ran a Guess How Many Easter Eggs competition!

👀 DID YOU KNOW WE HAVE THIS?

Our Boxing Attic at our Central location is available 24/7 for members 🥊

Whether you want to get some rounds in, work on your technique, smash out a boxing workout or just switch up your usual training — the space is yours to use.

And yes… we also host Group Boxing Classes up here 👀🥊

🔥 WHY PAY FOR A BOUTIQUE FITNESS MEMBERSHIP...

..when you already have one? 👀

SF45 delivers the same functional, coach-led style of training you see at boutique fitness studios around town...

The difference?

💥 It's already included in your Strand Fitness VIP Membership.

No extra fees. No second membership.

Book your next SF45 session in the My Club Fitness App! ❤️🖤