Women's Fitness Studio
Our mission is simple; create a positive, fun environment where you look forw We offer memberships, causal sessions and challenges.
We want to empower women to live an active, happy and healthy lifestyle
Our two personalities 🙌🏋️♀️💃
One minute we’re counting reps.
The next we’re counting in Spanish 🕶️ despite knowing absolutely no Spanish.
We’re nothing if not versatile 😂
16/06/2026
📣 Fitness Passport friends… this one’s for you! 💗
To help keep our studio running smoothly (and make life a little easier for everyone 😉), we’ve introduced a few simple booking guidelines.
It’s super important you have a quick swipe through this post because you won’t be able to drop-in anymore 📲✨
The big ones to remember:
💗 Book into your class at least 15 minutes before it starts.
💗 If you can’t make it, cancel at least 2 hours before class.
And hey… if you’d rather skip the booking stress altogether and just come and go as you please, check out the last slide to see how you can make your life easier 😉
Half the year is almost gone.
The next half starts today. 🔒
Not everyone loves running.
Not everyone loves burpees.
But everyone loves leaving a fitness class feeling happier than when they walked in. 💃
Catch us on the dance floor Monday and Wednesday nights and see what we’re talking about 🔥
We’re all in such a rush to get somewhere… ✨
To get fitter.
To get stronger.
To feel confident in our own skin. 💪🩷
But somewhere along the way, the classes stop being just about fitness.
They become part of your routine ☀️
The place you start your day.
The place you come to clear your head.
The place you go when life feels heavy.
The place where people notice when you’ve been missing 🤗
It’s the chats before class ☕
The laughs between sets 😂
The friendly faces walking through the door 🚪💕
The women who become part of your week, your support crew, and sometimes your closest friends 🫶
It’s showing up on the days you don’t feel like it and leaving feeling so much better than when you arrived ✨
Yes, the fitness matters.
Yes, the goals matter.
But what we’re really building is a life where moving your body becomes normal.
Where exercise isn’t punishment.
Where showing up for yourself becomes a habit.
Where you’re surrounded by women who genuinely want to see you win 🌸
So run your own race 🏃♀️
Celebrate your wins 🎉
Keep showing up 💪
And don’t forget to enjoy the people 💕
26/05/2026
🏉 STATE OF ORIGIN DAY 🏉
We wanna see those colours tomorrow team 👀💙❤️
QLD or NSW… who’s taking the win? 👇🔥
18/05/2026
Need a little help getting started? 💗
We got you.
More energy.
More strength.
More confidence.
More routine.
Our 6 Week Challenge starts next Monday 💪
✔️ 6 weeks of training
✔️ Meal plan + recipe booklet
✔️ Weekly shopping lists
✔️ Accountability + support
✔️ Before & after scans/photos
✔️ Private challenge group
🗓 Sign In Day: Sunday 24 May | 9AM–10AM
📲Register: www.fitnesswithzoe.com/challenge
She’s back for one weekend only 🤩
Catch Abbey this Sunday
13/05/2026
2016 vs 2026
All I can say is fashuunnnn 😵💫👌🤣
10 years later… a few kids, a business, and a waaaay longer to do list 😂🤍
Back then I was doing Dance Fitness 3–4 times a week, stretching, rolling, choreographing routines and living for it. I was working full-time while running dance classes on the side just for fun. I think I maybe made it to the gym once a week… because honestly dance fitness was my training, my hobby and my absolute favourite thing 🪩✨
Now life looks very different… not enough focus on recovery, zero spare time, and a whole lot more responsibilities and unanswered txts 🤹 But a whole lot more people to love 💕
In 2015 I started this little community and somehow here we are 🥹
I’ll have to share our story of the memories (and questionable outfits 🙈) throughout the years.
12/05/2026
Ready to get back into a routine, feel stronger and stay accountable heading into the second half of the year? 🔥
Our 6 Week Challenge is designed to help you reset, rebuild consistency and start showing up for YOU again 💗
WHAT’S INCLUDED 👇
🏋️♀️ Unlimited access to all FWZ classes
🍽 Meal plan + recipe booklet
🛒 Weekly shopping lists
📸 Before & after photos
⚖️ 2x body composition scans
📈 Weekly accountability tracking
🥅 Personal goal setting
🌐 Private challenge group
💰 PRICING
• $250 — New Members
• $50 — FWZ 6 & 12 Month Members
• $120 — Fitness Passport Members
🗓 SIGN IN DAY
Sunday 24 May | 9am–10am (photos and body composition scan)
🗓 CHALLENGE STARTS
Monday 25 May 🔥
Spots are limited, so if you’ve been waiting for a sign to start… this is it 👏
Sign up here 🌞
https://signup.com/go/vcRtWeA