Fitness with Zoe

THIS ONE YOU DON’T WANNA MISS 👀🔥

Catch this session tomorrow! 🏋️‍♀️

We’re locking this one into our training for the next two weeks as we build towards our HYROX-inspired partner session on Sunday 23rd August (and the mimosas 😜🥂) 💪

One question I keep getting asked… “Can I still come if I don’t have a partner?”

YES! Absolutely 🙌 If you want to take on the session on the 23rd but don’t have someone to do it with, still come along! We can also try to pair you up on the day 💗

Our Sunday + Monday sessions over the next two weeks = the perfect chance to practise some of the stations you’ll see on the 23rd 👀🏋️‍♀️

Grab a gym bestie and join us for a fun, sweaty Sunday morning… with mimosas at the finish line 🍊🥂

We’re bringing a HYROX-inspired partner race to the studio but in true FWZ style, it’s all about community, teamwork and having a great time together ❤️

📅 DATE: Sunday 23rd August
⏰ TIME: Starting from 7:30AM -8:30AM
Pairs will start every 5–10 minutes in a rolling start format.
☑️ RSVP: You can sign up on the board at the studio or book in through the Clubworx app.

💰 COST:
• Included with all FWZ memberships – just RSVP in the app.
• Fitness Passport members – book into the class through the app. A $12 event fee will be payable on the day.
• Non-members – simply purchase a casual visit for $22 on the day.

👯‍♀️ HOW IT WORKS
• Teams of two partners
• You complete each station together before moving on to the next
• The goal is simple, work together and get to the finish line to enjoy a mimosa together

You can push the pace or cruise through it. The workout can be scaled and adapted for all levels, so whether you’re brand new or a seasoned member, you’ll be able to jump in and enjoy it.

👚 DRESS CODE
Match with your partner!
The more personality the better 👯‍♀️💃

🙌 VOLUNTEERS NEEDED
We’re looking for 1-2 legends to help on the day with:
• Guiding people to the next station
• Keeping the vibes high
• Mimosas at the finish line
If you’d like to help out, let us know 💗

Nothing beats a Saturday morning at FWZ 😍💗

Cardio first… or weights first? 🤔

I’ve always headed straight for the weights side without even thinking twice.

But next time… I think I’m going to dip my toes into the cardio side first and see how I feel. 👀

What’s your strategy?
Do you ever switched it up? 👇💗

One day you’ll both be old enough to look back on life together…

And it won’t be the expensive gifts or the big occasions you’ll remember most.

It’ll be the time spent together at dance classes.
The laughs over missed steps.
The songs you both knew.
The drive home together.

The little moments you almost forgot… becoming the core memories you’ll cherish forever. 😭🤍

pov. my kind of therapy

Through breakups.
Through work stress.
Through starting over.
Through career changes.
Through new chapters.
Through the chaos of everyday life.
Through the moments you feel unstoppable.
Through the moments you don’t.

Whatever season you’re in, Just keep showing up for you. 🫶