Running Works Townsville

Thursday morning intermediate to advanced run session (Tempo run 5k) Details will be given prior. Session is modified to suit run ability. Bring hydration and torches. 5.30 start for warm up after sign in. Riverway Complex.

Tuesday morning intermediate to advanced run session (Flagpole 7’s) details will be given prior. Session is modified to suit run ability. Bring hydration and torches. 5.30 start for warm up after sign in. Rockpool Carpark.

No official RWT run session Thursday morning. Anyone keen though, Mark Foster is organizing a trot from Riverway Complex. Bring hydration and torches. 5.30 start.

No official RWT run session Tuesday morning. If anyone is keen Trevor has organized a run or walk from Tobruk Pool with coffee at the Marina. Start time 5.30 bring hydration and torches.

Thursday morning intermediate to advanced run session (Tempo run) details will be given prior. Session is modified to suit run ability. Bring hydration and torches. 5.30 start for warm up after sign in. Riverway Complex.

Tuesday morning intermediate to advanced run session (Intervals) pre race workout for TRF runners. Session is modified to suit run ability. Bring hydration and torches. 5.30 start for warm up after sign in. Rockpool Carpark.

A couple of familiar faces in the Townsville Bulletin today!

Thursday morning intermediate to advanced run session (1k’s) details will be given prior. Session is modified to suit run ability. Bring hydration and torches. 5.30 start for warm up after sign in. Riverway Complex.

Tuesday morning intermediate to advanced run session (1200’s / 400’s) details will be given prior. Session is modified to suit run ability. Bring hydration and torches. 5.30 start for warm up after sign in. Rockpool Carpark.

Tuesday morning intermediate to advanced run session (1600’s) details will be given prior. Session is modified to suit run ability. Bring hydration and torches. 5.30 start for warm up after sign in. Rockpool Carpark.