Oceanic Strength and Conditioning delivers a wide variety of fitness coaching, including both face to face and online options.
18/04/2018
“Everything hurts and I don’t like it” 😂
Wednesday’s active recovery session!
Goal is to add up all the MAX reps over the workout to find an overall workout score.
You’re legs are going to hate you 🔥😉🔥
07/03/2018
Midweek throwdown!
Goal is to add up an accumulative rep total for ALL the KB swings, Burpees and GTO’s you do across all 6 rounds - that’s your workout score 😉
BB weight at 60kg for both DT and GTO components. KB Weight at 28kg.
Have fun 🔥😉🔥
24/02/2018
Active Recovery Day...
One of those ones where time just seems to go faster the more fatigued you are 😜
Set that score high and retest at a later date if you wish 💪
16/02/2018
Valentines Day ❤️
Assault Bike and Thrusters; the perfect couple 😂💝
No game plan for this one. Just dig deep and pump it out. Embrace the suck and enjoy feeling the fire 🔥🔥
There’s no need to ever do this one again 😂
06/02/2018
Little bit of spicyness to get the blood flowing this morning 😉
The average small Freddo Frog contains about 80 calories, so I guess my bike sprints earnt me about 2 of those, right?
01/02/2018
Get ready.
Who says you can’t get a spicy workout in working with mostly your bodyweight? 😜
Accumulate 60 Burpees for the ‘Buy In’ while sticking to the ‘Death By’ principal with the SDLHP’s (1 in the first minute, 2 in the second, 3 in the third etc.)
This EMOM stops when entering the 6 round onslaught, only to reset back at 1 when starting the remainder of the workout, to which you will continue to adhere to for the remainder of the 35 min time cap.
*score is total SDLHP’s accumulated in REMAINDER portion of workout.
*reset back at 1 when unable to complete required reps in new minute
27/01/2018
“Active Recovery” 😂😂
Bike time. You know the deal. Go for MAX cal possible over the 25 minute workout, making sure to only work during the ON times.
50 seconds has never been so painful 😜🔥
23/01/2018
‘STRAYA! 😂
Dust off the Akubra, have the pluggas ready and throw some snags on the barbie, no Australia Day is complete without a little friendly competition to test manliness, bravado and drunken stupidity 😂
Russel Coight’s All Aussie Workout will be sure to make you sweat faster than Dazza’s ability to down a VB in record time, or Shazza’s nagging that “it’s too friggen hot round ‘ere”.
BYO post workout stubbie!
21/01/2018
Nothing kicks your butt more than a time accountable EMOM workout. Rest isn’t an option 😉
This one got spicy, FAST.
Keep pumping those MAX BURPEES out to set yourself a bench mark. Retest at a later date 😉
17/01/2018
The H8ful 8
Hollywood has its version. We have ours 💪😏
8 exercises. 8 reps each. 8 rounds. 800m run at the 18min mark.
Good luck 🔥😉🔥
28/12/2017
This afternoons scorcher!
Luckily there was a nurse on hand .xo 😂😂
35min time cap. Workout score is total calories rowed plus the amount of Clusters you grind away through.
Good luck 💪😉
26/12/2017
🎅🏻🎄💪🎄 BOXING DAY WORKOUT 🎄💪🎄🎅🏻
Back home, where it all began.
A few seedy faces. A few tired eyes.
A few regretting yesterday’s food choices. But we got it done 👊😉