Live and Breathe Yoga

Have you practiced yoga this week? Come to class tonight 5:45pm with Emma!

You’re not tired because you’re getting older.

You’re tired because you’ve become everyone else’s everything.

And somewhere along the way, you put yourself at the bottom of the list.

Can I lovingly call you out for a second? 😉

You keep saying, “Maybe next year.”

Funny thing is… next year has a habit of becoming the year after that.

What if this is the year you choose differently?

Simply because your wellbeing matters too.

You don’t need another holiday.

You need a circuit breaker.

A few days where someone else cooks, plans, organises and holds the space while you reconnect with the woman you’ve been missing.

✨ There are just 4 places left on this year’s retreat in October.

Either choose a Shared room upgrade to a Private Cabin Experience.

So I’ll leave you with one thought…

It’s your turn.

🍃Tap the link in my bio or send me a DM if you’d like to see the details.

Not sure which classes to take? Here’s the framework.

If you’re just starting:
- Yoga Introduction
- Reset & Restore

Build your foundation, learn your breath, and grow confidence safely.

If you’re stressed or managing injury:
- Foundations & Flow
- Reset & Restore

Regulate first, then build strength intelligently.

If you’re strong and consistent:
- Rise & Mobilise
- Ashtanga: First & Second Series
- Strong & Stretchy
- Reset & Restore

Load, challenge, and balance with recovery.

Nothing is random. Every class is part of a planned progression to help you grow safely and steadily.

Link in bio

The best people to tell you what Live and Breathe Yoga is really like? The people who walk through our doors every week. 💚

Swipe through to hear what our members have to say about their experience, their progress, and the community they’ve found along the way.

Come for the yoga, stay for the community.

We’ve been sold the idea that intensity creates results.

Push harder.
Train more.
Stay disciplined.

But for most women… that approach doesn’t lead to strength.
It leads to burnout.

What I’ve seen over years of teaching is this:

The women who feel the most grounded, the most confident, the most at home in their bodies…

Aren’t the ones doing the most.
They’re the ones who stay.

Who show up on the good days
and the tired days
and the “I almost didn’t come” days

And over time, something shifts.

Their breath becomes something they can rely on.
Their body feels stronger, not pushed.
Their reactions soften.
Their resilience builds.

They don’t just get “better at yoga”
They become steadier in life.

This is the kind of strength yoga builds.

Not loud.
Not performative.
But deeply powerful.

And it’s built one class at a time.

Join the longevity movement.
Link in bio.

Somewhere between your busy life and your next deep breath… there’s a place waiting for you.

Yoga Retreat 2026
3–9 October | Mt Jukes, North Queensland

High in the lush mountains of Mt Jukes Eco Retreat, life naturally slows down.

And in that slowing… you come back to yourself.

This is your invitation to step out of routine and into something softer, steadier, and more spacious.

✨ Daily Ashtanga yoga, pranayama & meditation
✨ Time to rest, reflect, and reconnect
✨ Nourishing meals + starlit evenings
✨ Small, intimate group
✨ Accommodation – entire retreat centre is ours for private use

Reconnect. Rebalance. Renew.

“I loved the time to pause life a little. I came alone but left with new friends and a deeper love for my practice. I already can’t wait for the next one!​”
- Nicole

“This retreat is one of most wholesome experiences of my life.​”
- Lucy

“I have gained self-awareness, self-love and forgiveness, yoga skills and a new appreciation for the practice, and so much positive energy and support from Allison and the other participants. I was intensely mentally and emotionally scattered when I first arrived. What Allison and the community created on this retreat has reset my focus and my energy. I feel reconnected to myself, my power and my potential.”
- Claire

If you’ve been craving space… this is it.

Link in bio to register.

Most people don’t realise…

The thing keeping them stuck
isn’t their problematic body. It’s the problematic person attached to the body.

It’s what they believe about it.

“I have a bad back”
“I just need to push through”
“I’ll start when I have time”

Sound familiar?

These myths keep people:

• stuck
• sore
• starting and stopping

What actually works?

✔️ small, consistent practice
✔️ working with your body (not against it)
✔️ having structure and guidance

That’s what we do here. We see you, we care and we have crafted a program that works.

🪵 Tend & Bend → where you start
🔥 Fire Term → where you build

You don’t need fixing.
You need practice.

There’s still time, link in bio to join

You’re not stuck because you’re lazy.

You’re stuck because you’re:
overthinking
overloading
waiting for the right moment

Fire term is about changing that.

Not with more pressure.

With a better approach:

Clarity → stop spinning
Breath → regulate your system
Action → actually move forward

This is what we practice.

Not perfectly.
Consistently.

🔥 Tend & Bend (6 - 19 April)
🔥 Fire Term is coming (20 April - 28 June)

Link in bio to join.