Train With The Girls Online Coaching

Flowers die. Chocolate disappears. But feeling AMAZING in your body? That lasts. 🌺💥

This Mother's Day, treat yourself (or drop this hint to your partner 👀) to something that actually changes your life.

The Estro-Physiques 6 Week Transformation Program includes everything you need to get started - workouts, nutrition, recipes, check-ins and MORE.

Start anytime within 12 months of purchase.

Link in insta bio or visit: https://coaching.estro-physiques.com.au/6-week-transformation

**UPDATED remaining equipment for sale as of 30/03 Morning.

FOR SALE
Please message us if you’d like to buy anything.
Will be available for pick up this Saturday.

15kg shorter barbell (1 avail) $150 ea
Hex Dumbbells range of 17.5kg to 35kg available $4/kg
Preset barbells 10kg, 15kg, 20kg, 25kg, 30kg, 35kg $500 for them all PENDING PAYMENT
Wall balls (3 avail) $40 ea
Boxing gloves (7 pairs avail) $10 ea
Boxing pads (7 pairs avail) $10 ea
Sled $150
Stand up Fans 2x avail $80 ea
Adjustable merchandise hanger $80
Fold up fouton from crèche $30
Gym Mats well used 1x1m $10 each
Kids Kitchen $30

To our TWTG Family

It is with a heavy heart that we are announcing that Train With The Girls Townsville Studio will be closing it’s doors.

Our last day of trade will be the 31st March, 2023 at 530pm.

After fighting the post COVID battle and throwing everything we had at it, and now with the cost of living continuing to rise we have made the devastating decision to close our doors.

We no longer have the resources to keep our doors open despite our best efforts and it breaks our hearts. But for now with our little families we just cannot continue to do so.

However, we are closing our doors knowing, with no shadow of a doubt that we have exhausted all of our financial, physical and emotional resources and have done our absolute best to fight to keep TWTG alive.

Our team are heartbroken and we know you are too.
We want to thank you for your loyalty and love over the last six years, especially to those of you who stuck with us during this time, you mean the world to us.

Over the last six years, we are proud of the humans we have helped, the community we have contributed to and the staff we employed.
We close our doors, sad, but grateful and proud.

IMPORTANT -

On a practical level, we want you to know the following information:
1. We will close at 530pm on Friday the 31st March after the 430pm session.

2.All of our equipment needs to be sold to assist with the closure of our business. We will have a post go up with the prices of everything, so if you’d like to purchase anything please let us know. Things will not be available to pick up until after we have closed and pickup will be organised with Emma directly.

3. Memberships – We are a community who stick together and support each other - Maxine from Shift Sweat Studio is offering all our ladies a free week trial and a discounted membership on sign up. You will also see a familiar face as our old trainer Kayla is based out of there currently! If you want to discuss your particular circumstance please message the fb page.

5. Direct Debit Memberships will be cancelled effective 1st April.

6. Alternatively if any of you wanted online coaching Amanda is opening up more spots on her team to accomodate any TWTG members who want to trial taking their training online from home or independently at a gym as is Emma. If this interests you please message them directly for details.

Thank you for your understanding, love and compassion during an extremely difficult time and thank you for six years of incredible memories.

Amanda, Emma & the TWTG Team

We love seeing our ladies big smiling faces at sessions! 🥰

Exercise can be fun! 🥳

Sign ups close soon! 🫶🏻

Shred begins this coming Monday!

Our 8 Week Rapid Shred begins this coming Monday! 🔥

What’s included?
🍉 Unlimited access to sessions
🍉 Meal Plans with multiple meal options
🍉 Weigh Ins
🍉 Weekly Check ins
🫶🏻 Known for our supporting and welcoming environment!

If you’re interested in a position message us today! 🫶🏻

We love our girls! 🖤💫✨

Who’s kicked off their training for 2023?!

If not get your butts back in here and let’s get strong and fit af this year 🔥

Train With The Girls is Hiring:

1 Creche staff member
Avail 9.15am to 10.30am Mon to Fri
Must have First Aid.

1 Trainer
Must have Cert IV & First Aid

Please email your resume to [email protected] to apply.

Coach Emma’s client 2.5 months worth of progress! 🔥🔥

If you’re looking to achieve your goals this year the key is
1. A program you can stick to!
2. A program that prioritises the necessities to get you the results!
3. Building the momentum day by day until you start to build habits! Then it becomes much easier to say yes when you feel like saying no ☺️

Our challenge begins Jan 9th! Limited spots remain so message us if you’d like more info ❤️