05/11/2024
Welcome!
Having an extended hiatus from posting but rest assured, there’s a lot going on in the studio. Enjoy browsing & message or call me for a chat irl!!
Essential Pilates
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Empowering Through Strength & Mobility
Essential: n. a basic, indispensable, or necessary element; adj. being such by its very nature or in the highest sense.
Essential Pilates offers small group classes as well as private & semi-private sessions with a focus on technique to gain an understanding of the true essence of pilates.
05/11/2024
10/10/2023
Retreat Treats!!
Putting together our gift bags - just another fun aspect to planning a retreat!
Tranquil Herbal Bath Soak from to finish off a day of movement & nourishing food….
In a word
…….. Blissful
09/10/2023
The OG Flow
My love affair with the OG Mat Sequence is no secret! I can’t wait to share the love at this weekend’s Pilates Retreat!! Have you booked in? It’s not too late - we have a couple of spots available…
A big thank you to Jenny for bringing my vision to life. I’ve loved working with you ❣️
28/09/2023
Just writing an email to our retreat participants with details and some of the yummy things we have planned for our weekend Pilates & Movement Retreat up in Townsville, Oct 13-15.
Does a balance workshop coupled with speed dating sound fun, lol??
Also on the schedule: The Hard Exercises, Reformer on the Mat, Breath-work, Fabulous Feet, and Chi Gong with Helen from .movement
Oooh and we’re having delish food by Bec from !!
Looking forward to co-teaching with my bud and fellow Pilatista, from
If all this sounds enticing and you want to join us we still have a few spots open. Link in bio or shoot me a message!!
Happy almost Friday, Bec
24/09/2023
12/07/2023
Earlybird Pricing ends soon!
Earlybird Discount goes away in 5 days…
October’s retreat in sunny Townsville is going to be so much fun. Can’t wait to share somethings old and somethings new.
Link for all the deets from my bio…
09/07/2023
Magical Monday!
It’s a cool & sunny Tropical Queensland day - the doors & windows are open in the studio…
This week we will explore the use of the Magic Circle as a tool to connect with the areas we find challenging in the OG Mat Repertoire.
Do you have a fav magic circle exercise?
21/06/2023
October 13th-15th, Townsville, NQ - Pilates- Movement - Community - Nourishing Food - Fun- Sunshine🌞
Four spots remain - grab one while you can - all the juicy deets can be found through the bio link…
20/04/2023
On offer today…
A little bit of “Fabulous Feet” work after attending a workshop with Dragonfly Pilates & Movement early this week.
Sharing the love with my clients and their 👣 …
31/03/2023
Day 31
The Pushup
Trying to stay true to the original pilates pushup - the foam roller offers both challenge & assistance.. Walking out with the hands & in with the feet for variety & fun…
30/03/2023
Day 30
Control Balance
There is no assistance whatsoever from the foam roller with control or balance here… Adding challenge - to an already challenging exercise. I think the control balance is the grand finale of the original repertoire, as it combines many of the earlier movements. And it makes tomorrow’s pilates pushup feel like a walk in the park!
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Townsville, QLD
4810