Forever Young

https://www.instagram.com/reel/DXEnqHwiTCK/?igsh=bzBoMDBwczlxdGw0

What happens in your body if you start eating first thing in the morning, and could it help you sleep better at night? YES. Front‑loading calories earlier in the day and avoiding large late‑evening intake, especially near bedtime; and making sure you eat enough for your activity and life (!!) improves overall sleep efficiency, fragmentation, and timing. But if low energy availablity is present (e.g. not eating enough!) then we see shorter sleep duration, more nocturnal awakenings and impaired recovery, which may compromise performance and health. Loved this chat with my friend @MelRobbins. Learn more + references: https://bit.ly/4vf3Ec9 https://bit.ly/4e6H3s1 https://bit.ly/4m8zZgw https://bit.ly/3PNXy2l

Hmm, interesting 🧐🤔

https://www.instagram.com/reel/DIOy5C2A8sb/?igsh=Yzh2bHpzeDZpdjc=

Comment the word “course” and I’ll DM you 30 free lessons on biomechanics!

I see members daily, spending so much time doing cardio and HIIT sessions but very little strength training and wondering why they aren’t “looking” fit and toned.

Lift some weights, build lean muscle and get strong! 🏋️‍♀️💪

Lean muscle is your ticket to longevity.
https://www.instagram.com/reel/DA3C1hata4l/?igsh=ZmZ1Z3piaWdocjB3

Follow @biohackinghub_ for more 🧬

Here’s what to do if you want to lose weight: stop reaching for chemical, toxic foods. You know the ones, processed snacks, sugary drinks, those sneaky “health” bars that are full of junk. Instead, focus on whole foods. Stick to veggies, lean proteins, healthy fats, and complex carbs. Whole foods not only fuel your body properly but also help stabilise your hormones, which is especially important during perimenopause when your body is already doing its own crazy dance! Keep it simple, get back to basics, and watch how your body responds. #wholefoods #hormonebalance #weightloss

No better way to spend a Sunday morning than watching the sunrise 🫶☀️

The month of September I ran/walked 156.9 klm (goal was only 72, but did that in the first 2 weeks so kept going) to help raise awareness and donations towards prostate cancer. 🏃‍♀️

Please feel free to donate by visiting the link below, and thank you 🙏

The Long Run Help love go the distance and support Aussie men and families living with prostate cancer. Register for The Long Run or donate today!

Use this pyramid as a guide to make sure you’re focusing on what’s important. ✅

Maybe just your great grandmother. 😊

Abseiling Castle Hill 😃

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