PWA pilates

🩷 5 Minute sidelying leg series 🩷

The ultimate lazy girl workout 😴

30 seconds per exercise, complete 1-5 before moving on to second side.

1 - Clams
2 - Clam to extension
3 - Up & Overs
4 - straight leg sweep
5 - bunny hops

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I’m a pilates & fitness instructor but I still do all these things 🥰

This is your reminder to stop being so hard on yourself. You’re doing an incredible job 🫶🏼✨🌈

🎀 8 MIN ARM CIRCUIT 🎀

30 seconds on 10 seconds off
2 rounds
7 exercises

1- Dumbwaiter
2 - Lateral extensions
3 - 1/2 offering
4 - open book
5 - shoulder press
6 - tricep kick backs
7 - around the world

AUGUST 31ST | 9:00 & 10:00AM | WE ARE SO BACK BABY

Book yourself in, she’s going to be goodddd ❤️‍🔥

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🎟️ Bookings through my bio