30/10/2023
Very true ππ
It's private, it's personal, it's one on one training. It's personal training. Women only, Townsvill Welcome to It's Personal Training.
It's Personal Training is a home based personal training studio located in Heatley Townsville. I offer one on one sessions as well as small group sessions in the comfort of my own home studio. I am a qualified Personal Trainer through AIPT. I have been training myself since 2004 and have a passion for fitness. As a mum of 3 I know how hard it is to find time to look after yourself that is why it h
30/10/2023
Very true ππ
22/10/2023
Our new addition to our family ππ and Abel as our demonstrator ππͺ
Bring on leg day π
19/07/2023
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15/07/2023
04/07/2023
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26/06/2023
Training with my homies πππͺπ
Slowly getting back into my training π€© break from uni π€
08/11/2022
5 Fruits to help you sleep at night π΄π₯±
5 Fruits That Research Has Shown Will Help You Sleep β Well+Good Per a 2013 clinical crossover study in healthy volunteers, researchers found that those who ate pineapple had a 266 percent increase in melatonin levels.
04/06/2022
Forgot to pack gym bag.. who cares π that's when we train in style ππ minus the heels of course π
You Never miss a gym session Ash π
25/05/2022
No excuses.. getting that workout done kids and all π
01/05/2022
Death by workout, this is why you dont skip your sessions ladies (public holidays donβt help) π€ͺ
06/03/2022
Sunday Funday - moving gym around and hanging motivational posters back up π€
| Monday | 6am - 6pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 6am - 6pm |