Academy of Choi Kwang Do

26/09/2026

Helping others is part of learning too.

When students take the time to support someone who is still learning without being asked it shows that their training is developing more than just physical skills.

Kindness, leadership and looking out for others are all part of the journey.

25/09/2026

Looking for a fun, empowering way to get fit and build connections? 🌟

Join our Ladies Only Martial Arts classes! 🥋

Our classes focus on fitness, self-defence, and most importantly, empowering women. Plus, it’s an incredible way to meet new friends!

💪 Get a full-body workout while learning valuable self-defence skills.

🤝 Boost your confidence in a supportive and friendly environment.

🔥 Gain strength, focus, and mental resilience.

🥋 Our experienced female instructors ensure you have fun while staying fit!

Ready to feel stronger, inside and out?

Try our classes for FREE today

25/09/2026

Save this if your child shrinks in new rooms — three ways to build the kind of confidence that actually holds up.

1. Let them struggle with something small before you step in.
2. Praise the attempt, not just the outcome.
3. Give them a small job to do, so they walk in with a purpose.

We build all three into class.

24/09/2026

Our recent Martial Arts Beginner’s Week was incredibly popular, and because so many people missed out because they were still on holidays and have asked for a second chance, we’re running it again — starting Sept 21 at The Academy of Choi Kwang Do.

If you’ve ever thought about trying martial arts at our Hermit Park studio, for yourself or your child, this is a great opportunity to finally give it a go.

We’re opening our doors to absolute beginners of all ages for one full week.

During Beginner’s Week, you can:

- Try martial arts in a safe, friendly environment
- Meet our instructors
- Experience our beginner-focused classes
- Try-out at your own pace
- Try any number of classes for a whole week

✨ All Beginner’s Week classes are FREE of charge

⚠️ Places are limited — we can take only so many beginners at one time!!

Whether you were enquiring for:

Yourself
Your child
Your teen
Or your family
This is a relaxed, no-pressure way to see if Choi Kwang Do and our Academy is the right fit.

How it works:

1️⃣ head off to our webpage, & choose the age group you’re interested in

2️⃣ Pick a class time that suits you from our calendar

3️⃣ Reserve your spot and come on in for your first trial class

That’s it.

There’s no obligation — just a chance to experience our classes and community firsthand.

We’d love to welcome you in and help you take that first step.

24/09/2026

You can see the moment it clicks. ✨

Not the belt. Not the trophy. The moment a child realizes they can do the hard thing.

23/09/2026

Staying active, learning new skills and enjoying good company along the way!

A great review of our Seniors Class, where training is about improving your health and confidence while being part of a welcoming community and making new friends.

22/09/2026

Save this for the next meltdown — three things that actually work better than "calm down."

1. Get down to their eye level before you say anything.
2. Name what they're feeling instead of telling them to stop feeling it.
3. Give them one small choice, so they feel back in control.

22/09/2026

The strongest kids in this room aren't the loudest ones.

They're the ones who feel secure enough in themselves that they don't need to prove anything to anyone.

20/09/2026

A fresh take on a family favourite! 🌿

This Spring Lasagne is an easy, comforting meal that’s perfect for sharing with the family as the weather starts to warm up.

https://www.delicious.com.au/recipes/lasagne-spring/10dcdb96-2f60-418e-ada0-43517e145db9

This healthy vegetarian lasagne is inspired by a recipe by the Australian chef Belinda Jeffery.

19/09/2026

"Discipline isn't loud. It's the quiet decision to keep going when quitting would be easier."

www.academyckd.com.au