j UNITY Fitness

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Australia
Townsville, QLD
j UNITY Fitness

Jahman Gela - Personal Trainer
Focus is on community health and well-being. Is able to provide one-on-one PT sessions & Group Fitness Daily excl. Weekends

Is able to provide one-on-one PT sessions at your level. Delivers excellent group fitness sessions. Caters for all levels of fitness! Have fun while challenging yourself!

28/09/2026

💚 TIP TUESDAY — LEG PRESS FOOT PLACEMENT 💚

Did you know changing where you place your feet on the leg press can change which muscles get more emphasis? 👀

⬆️ Higher foot placement — more emphasis on your glutes & hamstrings
➡️ Middle foot placement — a great balanced, all-round position
⬇️ Lower foot placement — more emphasis on your quads

There’s no one “perfect” position — it depends on what you’re trying to achieve. Keep your movement controlled, use a comfortable range of motion, and choose the position that suits your goals and body. 💪

Same machine. Different focus. Train with purpose. 🔥

27/09/2026

💚 MONDAY MOTIVATION 💚

Change doesn’t happen by chance — it happens by choice.

Every small decision you make today is another step towards the person you want to become. You don’t need to change everything overnight. Just keep choosing better, keep showing up, and keep moving forward. 💪

New week. New choices. Same goal. 🔥

Stronger. Healthier. Happier. YOU.

26/09/2026

Same person. Different mindset. Stronger body. Stronger mind. Months of consistency, discipline and showing up — even on the days I didn’t feel like it. Still building. Still becoming. 💪🏽🔥

25/09/2026

🔥 I’M LOOKING FOR 5 PEOPLE! 🔥

I’m looking for 5 serious people who are ready to commit to my 10-Week Personalised Gym Program 💪🏽

Whether your goal is to:
🔥 Lose body fat
💪🏽 Build muscle
🏋🏽 Get stronger
⚡ Build confidence
🎯 Or simply get back on track…

I’m looking for people who are READY to put in the work and stay consistent.

This isn’t about being perfect — it’s about showing up, following the plan and giving yourself 10 weeks to see what you can achieve.

💰 10 Weeks — $500
🔥 ONLY 5 SPOTS AVAILABLE

If you’re serious about making a change, message me “READY” and let’s get started.

J Unity Fitness 💚🖤

24/09/2026

🥗 FOOD FRIDAY | HEALTHY CHICKEN POWER BOWL 💚

A simple, colourful meal packed with protein, good carbs and healthy fats! 💪🏽

Ingredients: Chicken breast, quinoa or brown rice, sweet potato, broccoli, avocado, cherry tomatoes, mixed greens, olive oil, garlic, paprika, salt & pepper.

Method: Season and grill the chicken, cook your quinoa/rice, roast the sweet potato and lightly steam the broccoli. Add everything to a bowl with fresh greens, tomatoes and sliced avocado. Finish with a light drizzle of olive oil or your favourite healthy dressing. 🥑🥦🍗

Simple. Filling. Delicious. 🔥
Real food • Real fuel • Real progress.

J Unity Fitness — Building a Healthier CommUnity 💚🖤

23/09/2026

🌸 PRE-TEA LOADED — TAKE-HOME BUNDLE 🌸

Why keep buying your favourite loaded teas when you can make them at home? 💗🌿

For just $390, stock up and create your own refreshing Pre-Tea Loaded drinks whenever you want — at home, work, the gym or on the go! 🥤✨

24+ flavours to mix, match & enjoy!

💗 Stock up.
🌿 Stay hydrated.
✨ Feel amazing.

Message me to grab your Take-Home Bundle! 💕

22/09/2026

💚 WORKOUT WEDNESDAY | LEG DAY 🦵🔥

No gym needed today! Get those legs working from home with this simple 15–25 minute leg session.

Complete 3–4 rounds, focus on good form, and take it at your own pace. 💪🏽

You don’t need fancy equipment — you just need to show up and get moving.

Strong legs. Stronger you. 🔥
J Unity Fitness — Building a Healthier CommUnity

21/09/2026

🥗 TIP TUESDAY | MEAL PREP 💚

Nutrition doesn’t need to be complicated! Prep 3–4 balanced meals ahead of time so when life gets busy, the healthy choice is already there.

🥩 Lean protein
🍚 Quality carbs
🥦 Plenty of veggies
🥑 Healthy fats

Prep today. Stay consistent tomorrow. 💪🏽
Small habits repeated every week = BIG results.

J Unity Fitness — Building a Healthier CommUnity 💚🖤

20/09/2026

MONDAY MOTIVATION 🔥

STOP WAITING TO FEEL MOTIVATED.

Some days you’ll feel ready.
Some days you won’t.

The difference is learning to show up anyway. 💪

You don’t need the perfect week.
You just need to keep choosing yourself.

This week’s challenge:
Do ONE thing every day that moves you closer to your goal.

Small wins ➡️ Big changes. 🔥

J UNITY FITNESS
Consistency over motivation.

19/09/2026

💚 SUNDAY RESET 💚

Today isn’t about going 100%. Sometimes the best thing you can do for your progress is slow down, reset and prepare.

Take a little time today to:
💧 Hydrate
🥗 Prep some good food
🏋🏽 Plan your training
🎯 Set 1–3 goals for the week
😴 Give your body some recovery
🧠 Clear your head and start fresh

You don’t need a perfect week ahead. You just need to keep showing up and moving forward.

Address

Online Business/Based
Townsville, QLD
4817

Telephone

0400486047

Website

https://junityfitness.vpweb.com/

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