Explore the Movement Pilates

One of the biggest challenges with exercise isn't knowing what to do, it's getting into the habit of doing it consistently.

This is one of the reasons structured classes can be so helpful. When sessions are already scheduled into your week, the decision making is taken out of it.

You just show up, move your body and keep the routine going....so that you can reap the benefits!

Pilates for healthy pregnant people, is just Pilates, with a few little tweaks 😉.

At Explore the Movement Pilates, we welcome prenatal clients at any stage of their journey into our group Reformer classes—because we know the truth: the physical activity guidelines for pregnancy aren’t all that different from everyone else’s! 🙌

If you’re having a healthy pregnancy, exercise should match your current fitness level—not be limited just because you’re expecting. That’s why we do things differently here.

Unlike some big franchise studios, we offer Pilates for all people, using a current, evidence-based approach—because you deserve to feel strong, supported, and empowered every step of the way. 💙

Grab our intro offer here: https://www.explorethemovementpilates.com/grab-intro-offer/

You’ve probably already made a mental list of everything that needs your attention
Just make sure one more thing makes the list.
You.
Taking care of yourself doesn’t have to be big or dramatic. It might be a workout, a walk, an early night, or just ten minutes where no one needs anything from you.
Whatever it looks like, make sure you include yourself in the things that matter this week.

In light of this members lovely review, this week we'll be talking about reformer pilates during pregnancy - a journey filled with mixed messages about what you should or shouldn't do when it comes to exercise.

How do you show up for yourself?

Did you know Reformer Pilates was built on the idea of resistance training, not rest? Joseph Pilates designed the precursor to the original equipment during World War I to help people rebuild strength and movement when high-impact exercise wasn’t an option. The springs weren’t there to make it “easier”, they were there to make it effective. That same concept is why Reformer Pilates still challenges your muscles in a very real way today.

IYKYK...nothing we Pilates instructors enjoy more than a good pulse finisher 😉

We love hearing your feedback, positive or constructive. 🗣 its how we grow and make your experience the best it can be!
If you feel like something is missing from your class or have any suggestions on how we can improve, have a chat to our instructors before or after class.
Alternatively you can send an email to [email protected]

Ever heard the saying, discomfort is where growth happens? It’s true… and it rarely feels graceful.

That discomfort isn’t a sign to stop. It’s a sign you’re stretching beyond your comfort zone. It’s where strength is built. It’s where confidence is earned.

No one walks into their first class feeling like they’ve mastered it. The people who look confident now simply stayed long enough to grow into it.

If you’ve been waiting to feel ready, consider this your reminder that you don’t need to be ready. You just need to begin.

Our intro offer is 6 classes for $60, giving you the space to move through the awkward stage and come out stronger on the other side.

When the goal isn’t perfection but getting in and giving it a try... everything becomes a win.

Showing up, finding what feels good in your body today.

If you’ve been curious, this is your sign.
Try Reformer Pilates with our intro offer: 6 classes for $60.