Kinetic Performance CrossFit

Waiting for the “perfect time” to start? This is it.

If you’ve been watching from the sidelines, August is your month to jump in. Grab a FREE 7-day trial to experience everything we offer, no strings attached.

Full Access To Everything:
🤸🏻‍♀️CrossFit
💪🏻Strength & Conditioning
🏋️Olympic Weightlifting
🏃🏻‍♀️Run Club
🕺Open Box

Whether you are a total newcomer or a seasoned athlete, our coaches guide you every step of the way. Zero experience required.

🔗Click the link in our bio to get started, or send us a DM if you have any questions.

Your gut isn’t just shaped by what you eat...it’s influenced by how you move too! 🏃‍♀️

Regular exercise helps increase the diversity of your gut microbiome (aka the good bacteria that keep your digestion, immunity, and even mood in check).

Movement can:
🥑Boost beneficial bacteria
🥑Reduce inflammation
🥑Support better digestion
🥑Strengthen the gut lining

Consistency matters. Keeping active on a regular basis goes a long way toward supporting your overall health.

FIELD TRIP 🌞

BIG FRIDAY BBQ & PBs: The CrossFit Total or SBD One...

Join us for Variety Hour
Friday 24th July | 5:30pm

Make sure you book in so we can cater!

Bianca Lindeberg: Coach

B has been a PT for 2.5 years and brings a special blend of genuine care for her clients, passion for fitness and sports and just having fun to her sessions!

“I love coaching because it gives me the opportunity to help people build confidence and realise they’re capable of achieving far more than they think. The athletes at Kinetic inspire me every day to be better, and watching people grow- not just in the gym, but in their confidence, resilience, and self-belief, is the most rewarding part of what I do.” -Bianca

You can catch B on Wednesday afternoons and Friday mornings at Kinetic!

B’s qualifications include:👇🏻
☀️CrossFit Level 1
☀️Cert 3 & 4 fitness
☀️Cert 4 Nutrition
☀️Level 1 Weightlifting
☀️CPR & First Aid