ATÓRA Townsville

// BUILDING DONE ITS NOW TIME

Taper Week completed. We stayed moving, we stayed ready.
Now bring on PEAK WEEK - time to see our hard work through the training block put to work.

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TAPER WEEK.

A planned reduction in volume while maintaining intensity allowing us to reduce fatigue, recover & prepare the body and mine for testing week.

This week’s focus is simple. Move well, recover better and stay ready.

So many smiling faces in the gym at the moment, if you want to get around this. Hit the link in our bio!

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WHAT ARE YOU WAITING ON?

If there was ever a sign… this is it!

The work ethic in the studio at the moment is on another level. The crew tackled Metcon week, head on.
There is no winter slump, no pull back here.

So pull the trigger… come and join us!

Train with us now, pay $0 until August 24th.

DM us for hit the link in our bio for all the info!

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SESSION FEATURE:

THURSDAY FIT / METCON WEEK III

Today’s fit session seen the group pair up, in a you go, I go format to develop strength under fatigue. Descending rep scheme with repeated running efforts, to challenge pacing recovery and movement quality all in a 43min timecap.

PAIRS YGIG (43’)

A) 10-1
BB Front Squat @60/40kg+

😎 20-10
Wall Ball

C) 10-1
BBJO

D) 20-10
Dual OH DB Alt Rev. Lunge @20/12.5kg

*500m Pair Run in between each station*

Metcon week always delivers the best 🚀

And that’s how you start the weekend 🫶

Great to have the boys from the in the gym this morning for a lift!

🐴