At Pilates 24/7 Townsville

Strong. Confident. Empowered. 💪✨

That’s what Pilates is all about

This week we’re shining the spotlight on Megan, whose approach to movement is all about listening to her body, embracing variety, and making time for herself.

Thanks for being such an amazing part of our community, Megan! 🤍

Week 5, going out with a bang. 😉🍗

The final week. The focus: sustain what your body recognises. Because your body doesn't remember effort - it remembers repetition.

On the menu:
🍑 Breakfast - French Toast
🍑 Lunch/Dinner - Bang-Bang Chicken with Crunchy Slaw (Charlotte's filmed this one - last full-process recipe of the challenge, and it's a goodie)
🍑 Snack - Rice Crispy Slice

All recipes live on our Beyond the Reformer blog - https://atpilates.studio/blog/

We've loved cooking with you. 👩‍🍳 And remember - those who complete all 15 classes go in the running to take home a NutriBullet AUS bundle.

Five weeks in, fifteen recipes down. Which one will you be making on repeat? Drop it below.

Built with intention. Fueled with purpose.

Week 4, and we're not slowing down - but we are reshuffling. 👩‍🍳

You've been doing a lot. This week's about giving your body what it actually needs: reset and refuel. Lighter meals, fresh flavours, same consistency.

On the menu:
🍑 Breakfast - Pea and Mint Zucchini Fritters
🍑 Lunch/Dinner - Herby Greek Meatballs with Lemon Yoghurt (Charlotte's got you covered - full video, just roll with it)
🍑 Snack - Apple and Cinnamon Muffins

All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

Week 3 - balance, not perfection. ⚖️

This is the week life gets in the way. Kids throwing up? Work being work? We planned for it.

On the menu:
🍑 Breakfast - Fluffy Protein Pancakes (Charlotte's filmed this one - embrace your inner child, just with better ingredients)
🍑 Lunch/Dinner - Creamy Lemon Butter Beans with Greens
🍑 Snack - Choc Crunch Slice

All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

✨ REFORMER 101 ✨🤍

Ever looked at a reformer and thought, "Ummm... what does all of this do?" 👀
Don't worry, you're definitely not alone 🤭

Let's break it down:
✨ The carriage glides with you
✨ The springs control the resistance
✨ The footbar helps build strength and stability
✨ The straps are used for both upper and lower body exercises

It might look a little intimidating at first, but we promise it won't take long before it feels like second nature 💫

Our team are always here to guide you through the machine, explain how everything works, and make sure you feel confident and comfortable before class begins 🤍

No experience? No worries. We’ve got you every step (and spring 😉) of the way ✨