Metafit Townsville

aining, whereas going for a jog burns almost NO calories after. Exercising at higher intensities, you are burning far more fat. As well as burning much more fat you also, increase your Aerobic Capacity. Improved Insulin Sensitivity – Your muscles more readily suck in glucose, instead of the glucose going to your fat stores. Create an Anabolic Effect - increase lean muscle, which will sculpt and change your body shape. The best part is a session only takes 30minutes in total, this includes warm up and stretching. You are working hard for approximately 20mins only. We recommend 2-3 sessions a week of Metafit if you really want to see results in not only your body shape, but also your strength, core and fitness. For body sculpting add a couple of resistance training sessions to your week and you will notice fantastic changes to your body.