Metafit Townsville

Metafit is based on the HIIT principals. HIIT=High Intensity Interval Training. Metafit is a 30 minu Metafit is an exercise class based on the HIIT principals.

HIIT = High Intensity Interval Training. The programming is designed to put your body into a Metabolic state that continues to burn calories for a windows up to 24 hours after you finish the session. This is known as 'Afterburn' or the technical name is EPOC (excess-post exercise oxygen consumption). Basically you increase your metabolism and burn more calories for up to 24 hours after interval tr

03/08/2014

Because you can get your Metafit fix this afternoon at 5.30pm at Strand Park!!!!!

31/07/2014

Good morning everyone - fantastic new session this morning - you ladies rocked - awesome effort and I look forward to taking more sessions with you - HAPPY FRIDAY!!!!!

31/07/2014

Good evening everyone - for those of you coming to Metafit Aitkenvale at 6am tomorrow morning this is the location map - if you have not yet booked and would like to come just PM your details and I will book you in :)

28/07/2014

New session starting this coming Friday the 1st of August 6am Aitkenvale - jump onto https://www.bookitlive.net/purchase/l/bayside_bodies_rowes-bay to claim a FREE session!!!!

23/07/2014

Great planking Metafitters :)

22/07/2014

METAFIT is a High Intensity Interval Workout and is ONLY taught by qualified Metafit coaches for two main reasons.

1. Performing multi-joint complex movements without proper technique at a high intensity increases the likelihood of injury.

2. Clients will not maintain a high intensity interval workout on their own. They WILL pace themselves at some point which defeats the purpose of HIIT. Metafit coaches learn the 'NO PACING' principle.

Metafit coaches follow a structured workout process so clients always get the BEST and MOST effective HIIT workout possible (no matter their fitness level or ability), whilst limiting the risk of injury.

20/07/2014

Get your Metafit bookings in for the week - either go to bookitlive or comment below and we will book it for you :) start the week off well get a Metafit Fix!!

18/07/2014

You love your sprints don't you Metafit Team!!!

17/07/2014

Great work tonight team you smashed the 'Tap Out' session awesome sprints - well done :)

15/07/2014

Checkout our new class schedule - now you can book in your own sessions - go to - https://www.bookitlive.net/bayside_bodies_rowes-bay

13/07/2014

Hope everyone had a fantastic weekend!!! Start your week with Metafit fix, two sessions tomorrow, Metafit in the park @ 9.30am (family friendly so bring along the kiddies too) Strand Park
Metafit @ 5.30pm also at Strand Park. See you there

09/07/2014

Metafit in 3 words; SHORT, INTENSE, REWARDING - Designed to work the whole body and lasts for over 24 hours, Metafit is a 30 minute workout which burns fat, boosts the metabolism and improves strength, speed and cardiovascular fitness. Ready to get fit? Get Metafit! https://www.bookitlive.net/bayside_bodies_rowes-bay

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Townsville?

Click here to claim your Sponsored Listing.