Complete Health Personal Training By Bon & Josh

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Complete Health Personal Training By Bon & Josh

Future, Family, Fun. Small-Group and Private PT. Movement, Mindset, Breathwork

12/08/2026

I LOVE a Sweet Treat!

I love to bake, l love to make yummy treats for my family and l also really love to eat them too!

Being healthy doesn’t mean saying goodbye to chocolate, cake, biscuits or dessert.

In fact, learning how to enjoy these foods WITHOUT the guilt is a big part of creating a lifestyle you can actually stick to.

A few simple tips 👇

🍰 Stop trying to be perfect.
You don’t need to eat perfectly Monday–Friday and then feel like you’ve “blown it” on the weekend.

🍫 Have the thing you actually want.
Sometimes the “healthy alternative” just doesn’t cut it… and you end up eating that AND the chocolate anyway! 😂

🥛 Add, rather than restrict.
Want some chocolate? Great! Add some Greek yoghurt and berries and you’ve got a more filling snack.

🍪 Enjoy it — don’t feel guilty about it.
You don’t need to earn your food with exercise or punish yourself afterwards.

🥗 Focus on what you do MOST of the time.
Protein, veggies, fruit, good carbs, plenty of water and regular movement… with room for the fun stuff too.

Your health isn’t determined by one piece of cake.

It’s built from what you do consistently over weeks, months and years.

11/08/2026

🙋‍♀️ Story Time

Yesterday l was at the orthodontist, and we were chatting, well he was and l was listening (due to getting my braces tightened). He was chatting about his time going to his trainer and his workouts and etc.

Then he spoke about with his assistant about lacking ‘Motivation’ to add extra sessions in.

He then stopped what he was doing and sat up straight and said the following;

‘It’s not motivation l need it is discipline… That’s what my trainer told me.. Very wise man’

And yes the trainer is a super wise man… and it’s so true, the thing is that, motivation is a little sexier to sell over discipline within the fitness industry. You can’t really put ‘feeling disciplined’ on a mug or a tee or ‘pumped up with discipline today’.

Motivation actually comes after you start the activity, bit like the cart being pulled by the horse. The discipline to start, followed with the motivation to continue… Searching for something that beautiful moment of ‘YES l am feeling motivated’ may never come, locking in a time and date and being disciplined about turning up will arrive first. And will get you moving and moving toward the goal that you have set.

Changing the language or flipping the script is a real game changer if you are open to it.

07/08/2026

I got asked the other day.. ‘what do l wear to go to workout in the gym?’

As we are in Winter in Vic at the moment, l may not be the best person to ask about for fashion advice. I am in my ‘Adam Sandler’ era, big, baggy and warm clothing.

My hair is constantly in a messy bun, l am covered in chalk, just like the Swedish Chef off the muppets - and this is when l am at my happiest.

Coming in for a session at CHPT, wearing what you feel you can move in (while being covered) is what’s important. There is no care of brands, or colours or matching sets.

I have heard over the years, that some are concerned that other people in the gym space and judging what they are wearing… I can break that myth now… They aren’t, they are to busy checking themselves out in the mirror to even worry about anyone’s else in the gym.

We have clients who wear the same clothes for every session, we have some that different outfits. What’s matters to us as coaches/trainers is how you move not what you wear.

Happy Friday.

04/08/2026

❄️ Finish winter strong and step into spring feeling your best! 💪🌼

There's still time to achieve your winter wellness goals. Whether you want to build strength, improve your fitness, boost your energy, or simply create healthier habits, every step you take now sets you up for a stronger spring.

At Complete Health Personal Training, we're here to support you with personalised training, expert guidance, and the motivation to keep you moving, even on the coldest mornings.

DM to find out more

02/08/2026

Just one month of winter to go!

The countdown to warmer days is on. As we head into the final month of winter, it's the perfect time to keep looking after yourself.

✨ Stay active, even if it's just a short walk.
🥣 Enjoy nourishing, warming meals.
💧 Keep hydrated.
😴 Priorities quality sleep.
☀️ Make the most of sunny winter days when you can.

Spring is just around the corner, hang in there! What are you looking forward to most when the weather warms up? 🌸

31/07/2026

Busy mornings don't have to mean skipping breakfast! 🍓🥣

Here are a few quick breakfast ideas to keep you energized:
✅ Greek yogurt with berries and nuts
✅ Overnight oats with chia seeds
✅ Wholegrain toast with avocado and eggs
✅ Smoothie with fruit, spinach, and protein
✅ Peanut butter and banana on wholegrain toast

A balanced breakfast with protein, fibre, and healthy fats can help keep you full and focused throughout the morning.

29/07/2026

Have you been chatting with friends about it?
Have you overheard different conversations about it?
Have you fallen into a doom scrolling session about it?

Perimenopause isn't just "getting older"... it's a natural transition that can affect your body, mind, sleep, mood, and energy in ways many people don't expect.

If you've been feeling different and wondering why, you're not alone. Understanding what's happening is the first step toward finding the support and strategies that work for you.

Let's normalize the conversation, break the stigma, and empower more women with knowledge about perimenopause. Your symptoms are real, your questions matter, and support is available.

I love creating space for women to talk, to let it all out. For what is happening to them and their bodies, physically and mentally. You are NOT alone, need a space to chat send a DM 💝

27/07/2026

Snack Smart, Feel Great!

Healthy snacking doesn't have to be boring! Choose snacks that fuel your body and keep your energy up throughout the day.

Try these delicious options:
🥜 A handful of mixed nuts
🍎 Apple slices with peanut butter
🥕 Carrot sticks with hummus
🍓 Fresh berries with Greek yogurt
🥑 Whole-grain toast with avocado

Every healthy choice is a step toward happier and stronger body...

21/07/2026

🌿 Need a Quick Reset? Take Just One Minute. 🌿

When your day feels overwhelming, a simple breathing exercise can help you feel more centered.

✨ Try this:
🌬️ Inhale through your nose for 4 seconds
⏸️ Hold for 4 seconds
🌬️ Exhale slowly through your mouth for 6 seconds

Repeat for 3–5 rounds and notice how your body and mind begin to settle.

Small moments of mindful breathing can help you pause, refocus, and return to your day with greater clarity.

💚 Save this post for whenever you need a quick reset, and share it with someone who could use a mindful moment today.

20/07/2026

❤️

Address

The Big Hill
Trafalgar East, VIC
3824

Telephone

+61450353911

Website

http://www.completehealthpt.com.au/

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