After Effect Nutrition

Don’t wish for it WORK for it 💪🏻

Focus.....

Excuses are OFF Gym are back open 😁

💪🏻

"Looking to stay active whilst at home?
Jaclyn from JQ Performance has created 30 Days of FREE Home Workouts - absolutely no equipment needed. Suitable to every fitness level, ability and age! There is a wide range of exercise types, including pilates, boxing and Tabata classes, all between 20-30mins. Jaclyn does the workout beside you the entire time, keeping you motivated right to the end. Give one a go today - Find the workouts on the 'JQ Performance' page or by the link below: https://www.youtube.com/playlist?list=PLrpEaCLQjQeMTD9qKshgdmbmwDdyRd1Ls !"
Thanks to JQ Performance and That Supps store

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FREE 30 Day Home Workouts - YouTube

L-Carnitine is a staple for your fat burning stack that will help you reach your fat loss goals. It is naturally produced by the body, but is an effective dietary supplement for any workout goal.
L-Carnitine is well known for its ability to cross the blood brain barrier, which subsequently increases mental function and cognitive performance. This is accompanied by its ability of increasing metabolism and transporting stored fatty acids so they can be burned during your workout.

Partner L-Carnitine with a fat burner, to maximise your workouts and take your stack to the next level👍

L-Glutamine plays an important role in protein synthesis (the creation of muscle tissue) and for best results needs to be in a positive balance. On top of that, Glutamine is the major component in the immune factor, Glutathione, a deficiency of which often leaves hard-training athletes vulnerable to colds or infections. ✅

Beta-Alanine

Beta-alanine is an amino acid that reduces fatigue and may increase exercise performance

Additionally, beta-alanine may help increase muscle mass if you are following an exercise program.

What is Creatine?
Creatine Monohydrate is one of the most researched and cost effective supplements in the world. Creatine naturally occurs in the body and can be found in small amounts in meat and fish. Muscle utilises creatine as fuel and is widely used by bodybuilders and sports athletes.

What Are The Benefits Of Creatine Monohydrate?
Creatine Monohydrate significantly increases power output, muscle size, and overall strength.