PhysiPole Studios Traralgon

💪 PHYSIFIT SHOULDERS 💪

Want stronger shoulders for your pole & aerial training?

PhysiFit Shoulders is a great way to work on building strength, improving shoulder mobility and conditioning the muscles you use every time you’re up in the air. 💪

It’s a great session to support your training, improve your range of motion and help keep your shoulders strong and healthy.

📅 Saturday 19 September
⏰ 2:00pm
📍 PhysiPole Studios Traralgon
$28 drop-in
$35 casual

Come train with us and give your shoulders some love!

Book your spot in the Groovio app now or link 👇

🔗 https://groovio.com.au/share/70557

🍃STRETCH WITH LOUISE 🍃

Your body will thank you for this one ✨

Join Louise this Sunday 6th Sept at 11am for a full-body stretch session designed to help you release tight muscles, improve your flexibility and support your training.

Everyone is welcome. You don’t need to be a PhysiPole student to join and it’s perfect for all levels.

$28 Drop-In
$35 Casual

Don’t miss out! Book now 📲
All bookings through the Groovio app.

Bungee Fitness spots are still available!

If you're looking for a fun workout this week, come solo or grab your friends and family! Our bungee fitness classes are
✅ Open to adults of all ages
❤️ Get your heart rate up
✨ Plenty of laughs
✨ No experience needed

Class times:
👉🏻 Friday @ 6:30pm
👉🏻 Saturday @ 10:00am
$20 per session
📍 2/13–15 Standing Drive, Traralgon

Grab your spot now before you miss out! Book now via Groovio app 🤳

Your core is doing A LOT more work than you probably realise in pole and aerials.

Pole and aerials are such a full-body workout. Your arms, shoulders, back, legs and, of course, your core are all working together to get you up there and keep you there!

Your core helps you hold your shapes, control your legs, invert and stay nice and steady when you’re up in the air.

That’s why when we’re warming up and doing conditioning, it’s so important to actually ENGAGE the muscles we’re working on.

Sometimes we’re moving our bodies without really thinking about which muscles we’re using and that’s okay! The mind-to-body connection takes time. 🧠

Try slowing things down during your conditioning and really think about the muscles you’re trying to switch on. You might be surprised how much harder (and more effective!) a simple exercise feels when you’re actually engaging properly.

The stronger you get, the more control you have in your pole and aerial tricks!

So yes… you’re having fun, but you’re also getting a pretty awesome full-body workout while you’re at it. 💪