Danny Millar Fitness

Junior Athlete Development Program
Places now available - Ages 11 to 15
Saturday Morning's - 9am to 10am
General Fitness - Core Strength - Strength & Conditioning
Hand Eye Feet Coordination - Balance - Flexibility - Boxing
Running Technique - Breathing Technique - Agility - Nutrition
Contact now to secure your placements as limited spots available

NEW YEARS GYM TIMETABLE:
Mixed Group Sessions recommencing on
Tues 2nd & Thurs 4th Jan @ 5:45pm
Then revert back to Monday & Thursdays the following week as per normal.
New attendees welcome

To all the gym regulars.... this Monday nights training has been moved to Tuesday night as in Melbourne. Sorry for inconvenience.

New Morning timetable (As of Wednesday 23rd August 2017)
Wednesday & Friday @ 6:15am
No longer on Tuesday mornings.

Small change to this weeks GYM timetable:
Monday & Wednesday @ 5:45pm
Tuesday & Friday @ 6:15am

After that (starting Monday 7th August)
Monday & Thursday @ 5:45pm
Tuesday & Friday @ 6:15am

4 WEEK CHALLENGE!!!
You & a NEW friend - $50 EACH!!
Includes - 2 sessions per week for 4 weeks in July (8 in total)
Starting Monday 3rd of July.
Contact Danny for more details 0413 011 985

NEW WINTER TIMETABLE

Women Only Morning Classes
Tuesday - Friday
6:15am to 7:00am

Mixed Women & Men Evening Classes
Monday - Wednesday - Thursday
5:45pm to 6:30pm

Just letting everyone know that this Thursday (Aust Day) we will be running a mixed group boot camp type session @ 8:15am instead of Thursday night (Men) & Friday morning (Ladies).
Anyone welcome to attend . 45 mins - $10 per person. Agnus Brereton.

Looking for a LADIES EXERCISE GROUP that caters for a low fitness base where you can workout at your own pace & level of intensity without feeling embarrassed or judged ?

Now's the time to make that enquiry & join a group of like minded people wanting to lose a few kilos & get active.

EVENING CLASSES - Mon & Wed @ 5:30pm
MORNING CLASSES - Tues & Fri @ 6:15am

Enquiry today