17/08/2024
🌟 Discover the Power of DBT Skills! 🌟
Are you looking to:
✅ Improve your relationships?
✅ Manage difficult emotions more effectively?
✅ Find balance in your daily life?
Join our supportive DBT (Dialectical Behavior Therapy) Skills Group! Our next module focuses on Interpersonal Effectiveness and Mindfulness.
🗓️ Starting: October 1, 2024
⏰ Time: 5:30 PM - 7:00 PM
📍 Location: Online via Zoom
What you'll gain:
Practical skills for better communication
Techniques to navigate challenging situations
Mindfulness practices for everyday life
A supportive community of like-minded individuals
No prior experience necessary - just bring an open mind and willingness to learn!
Spaces are limited, so don't miss out on this opportunity to transform your life.
👉 Comment "I'm interested" below or message us for more information.
22/05/2021
Our DBT programs are back up and running -with expanded options for in-person and online groups. Our DBT Teen program is recommencing soon. Head to www.axonhealth.com.au for details and registrations.
Mindful Living & Wellbeing
Counselling, Psychiatry, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Occupational Therapy
22/08/2019
There's something inviting about an empty chair in a classroom right? It's an invitation to stop, settle in and learn. We'd like to invite you to stop and settle in to our next Dialectical Behaviour Therapy Adult coping skills course.
We are now taking expressions of interest for our next intake into our DBT program. We have very limited places remaining to commence at our next intake on 10th October. Learn practical skills across 4 modules including Mindfulness, Distress Tolerance -crisis skills, Emotion Regulation skill and Interpersonal Effectiveness skills as well as strategies for behaviour change,
Contact us on 51609933 or email [email protected] if you are interested in DBT Adult skills group or DBT individual counselling sessions. All session provided by a comprehensively trained and qualified DBT therapist.
06/07/2019
For those who are not early birds on Saturday mornings :-)
Saturday Breakfast
30/12/2018
A fabulous webinar discussing the experience of 3 people diagnosed with BPD.
Events - BPD Australia
Webinar – Part 2 Wednesday December 5, 2018; BPD and Families – What’s the Connection? Watch a FREE webinar with a panel discussion featuring Cassie Choo, person with lived experience of BPD, Carissa Wright, BPD Peer Support Group Facilitator and Aaron Fornarino, Public Sector Employee, per...
30/12/2018