Yoga with Janaki

The morning chanting/meditation by Deva Premal and Miten and friends/global community is a wonderful part of my morning since going into social isolation

For a deeper immersion and exploration of the sound OM/AUM check out the last (yesterday’s) online meditation....

What’s your feeling when you chant OM or AUM - do you notice a difference? Do you have a preference?

(OM artwork by my father Wolfgang Fries)

Please join in if this is for you. Om shanti

As we move into a period of keeping a social distance, it is becoming important to ensure that it doesn't become social isolation. This morning I invited people to join me in chanting mantra at 8am (well it was closer to the end of the session 🤔) with Deva Premal and Miten. They did the same for about a week during the bushfires and it was so comforting. I am aiming to provide links for a few events as we go along. Om shanti.

9 Tips for Staying Safe in Yoga Classes by Nina Zolotow No one can completely guarantee you’ll never hurt yourself while doing yoga. After all, no physical activity is risk fre...

Here is something to try over the break.

A simple life expectancy test - How To Stay Young: Episode 1 Preview - BBC One Subscribe and 🔔 to OFFICIAL BBC YouTube 👉 https://bit.ly/2IXqEIn Stream original BBC programmes FIRST on BBC iPlayer 👉 https://bbc.in/2J18jYJ Programme websi...