Coast Fitness at Trinity

🔥 YOUR SIGN TO START IS HERE! 🔥

Thinking about trying a group fitness class? Don’t wait — jump in today! 💙🙌

🥊 Boxing – 7
🔥 Fusion – 8
🚴 Spin – 2
🏋️ Push & Pump – 10
🤸 Pilates – 2
🧘 Yoga 4:30PM – 4
🌿 Yoga 5:45PM – 10

✨ No experience. No pressure. Just show up!

💎 Unlimited from $19.50/week
🎟️ Casual $20 | 10 Classes $150

📲 Book your spot & let’s get moving! 💪🔥

NRL TIPPING COMP

It all comes down to this weekend and the tension is palpable!!!

The Robbo's lead the pack on 135 one ahead of Jody Austin on 134 with Graham Ross in third place on 133 but with the Dragons locked in for the Wooden Spoon Jo Mullins will pick up 2 bonus points that actually sees here in equal first position and feeling the pressure!
There's also a lot of tipsters sweating on bonus points should the Panthers get up this weekend and pip the Warriors for the Minor Premiership.
The competition is still wide open at the big end of town and don't forget that the top 8 at the end of the home and away series go through to the finals.
So for what it's worth and needing nothing short of a miracle perfect round power play for me to make the top 8, my tips for this weekend are:

BULLDOGS to put the full stop on an awful Broncos season
DOLPHINS over the Titans
RABBITS too good for a depleted Roosters
WARRIORS way to strong at home for the Eagles
COWBOYS because they HAVE TO over the Raiders
STORM to upset the Sharks at home
EELS in form at the wrong end of the season over the Dragons
PANTHERS to beat the Tigers

Good Luck and get your tips in.

🔥 YOU’VE THOUGHT ABOUT IT. NOW DO IT. 🔥

Thinking about trying your first group fitness class? Today’s the day! 💙

No experience. No pressure. Just show up — we’ve got you! 🙌

✨ TODAY’S SPOTS:
🥊 Boxing – 7 | 🔥 Fusion – 3 | 🚴 Spin – 2
🏋️ Push & Pump – 9 | 🤸 Pilates – 3
🧘 Yoga 4:30PM – 5 | 🌿 Yoga 5:45PM – 5

💭 Stop waiting for Monday. Start today.

💎 Unlimited from $19.50/week
🎟 Casual $20 | 10 Classes $150
📲 Book your spot. We’ll see you in class! 💙

Three spots have just come up in Amanda's super popular usually booked out 4.30pm Functional Circuit this arvo so jump online now and grab a spot.

Cristal Brooks and the CYCLING YOGI'S are cycling from Cairns to Cooktown from Sept 19th to Sept 21st as part of this year's CARDIAC CHALLENGE.
The event raises funds for the FAR NORTH QUEENSLAND HOSPITAL FOUNDATION which they are putting towards a CT Scanner for the Cardiac Unit.
Go along and join them for a fun night of Trivia at McAlister's Brewery on Saturday September 5th as part of their fundraising PLUS there will be a monster raffle on the night.
Teams of up to 8 per table, $120 per table, or for smaller teams' book individual tickets at $15 each. Note smaller teams may be seated on a shared table with another small team.
TONY's WOODFIRED PIZZA on site.
Register from 7pm, TRIVIA starts 7:30pm

You get to drink some great local craft b**r and raise money for a great community project at the same time. Win Win!
Good luck with the fundraising Cristal and we'll see you in Spin on Monday morning.

Friday’s Class Countdown ⏰🔥

Still spots left for TODAY at Coast Fitness Trinity Beach!

🥊 6:15AM Cardio Boxing — 7 spots
🏋️ 8:00AM Fusion Strength & Tone — 4 spots
🚴 9:15AM Spin — 7 spots
💥 9:15AM Push & Pump — 10 spots
🧘 10:30AM Pilates — 3 spots
🌿 4:30PM Yoga Level 1 — 6 spots
🌿 5:45PM Yoga Level 1 — 10 spots

Your Friday. Your workout. Your choice. 💪

📲 Book your spot before they’re gone!

Bec Phillips still leads the field on 124 points but can't afford to get complacent with the Robbo's and Jo Mullins in striking distance and Power Plays still to use. Dale Holmes in second place is sweating on the Panthers to get back into first place and the Dragons to finish with the Wooden Spoon to pick up the 5 bonus points on offer that may get him across the line in first place as the home and away season draws to a close.
Still too close to call this year and I've gone for a few roughies this round in a last ditch effort to make it into the top eight.

PANTHERS over Storm
RAIDERS at home to beat the Broncos
DOLPHINS too strong for an improving Eels
KNIGHTS to beat a floundering Sea Eagles
RABBITS to upset the Warriors
DRAGONS in a long shot over the Bulldogs
TITANS in an even longer shot over the Sharks
ROOSTERS by a mile over the Tigers

Good luck and get your tips in.

With the wisdom of age comes an understanding that it's Ok to go large with sugar and cream for your birthday week.
Thanks to Tash and Nicole for the lovely muffins and cake, thank you all for the birthday wishes and a really big thanks to Adobe for Photoshop. I'm due at the barbers to get my grey highlights touched up so stay dry and we'll see you in the gym.

🎉 Happy Birthday, Steve! 🎉

The owner, the manager, and, of course, the mystery himself! 😎

Steve may hate being embarrassed or making a big fuss about his birthday, but we reckon that’s exactly why we should celebrate him! 🥳

So, let’s give him the birthday shout-out he probably doesn’t want 😂🎂

Happy Birthday, Steve! We hope you have an awesome day and feel properly appreciated.

Drop your birthday wishes and comments below! 👇🎉

🔥 FRIDAY FITNESS IS CALLING! 🔥

Start your Friday strong and head into the weekend with that feel-good post-workout buzz! 💪✨

Here’s what still has space:
🥊 6:15AM Cardio Boxing — 3 spots left
🏋️ 8:00AM Fusion Strength & Tone — 3 spots left
🚴 9:15AM Spin — 4 spots left
💥 9:15AM Push & Pump — 8 spots left
🧘 10:30AM Pilates — 4 spots left
🌿 4:30PM Yoga Level 1 — 6 spots left
🌿 5:45PM Yoga Level 1 — 10 spots left

💰 Unlimited classes from just $19.50/week
🎟️ Casual Class Pass — $20
🔥 10 Class Pass — $150 (only $15 per class!)

📲 Book your Friday class and finish the week feeling strong, energised and accomplished! 💪✨