BFT Truganina

BFT Truganina BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Project 100 is live now, and on early bird pricing until end of next week! Get rewarded for staying on track and earning...
17/09/2026

Project 100 is live now, and on early bird pricing until end of next week!
Get rewarded for staying on track and earning points - earn points by attending sessions, getting medals, and completing your own personal bonus…your goals, your way 🩵

Get to 100 points in 8 weeks and you could win $5,000!

It also gets you access to our PEAK Sunday sessions which are all about getting you ready for Hyrox in December 👀

Already a member - grab your early bird offer in the app
Not part of it yet - DM us 100 to start 💯

Your goals - your way. There’s only three and a half months left of 2026! So it isn’t too late to finish the year on a r...
15/09/2026

Your goals - your way.
There’s only three and a half months left of 2026! So it isn’t too late to finish the year on a really positive note.

Project 100 is our last challenge of the year - you’ll get a chance to win $5k, level up your training, and head into the end of the year on a massive high! You’ll be rewarded here in studio as you go on to reach 25, 50, 75, 100 points.

Who doesn’t love a game? 🙊
Know someone who’d want to do this with you? Send it to them ✉️

It’s not everyday we get to celebrate two milestones in the same session - check these two both reaching it in the same ...
12/09/2026

It’s not everyday we get to celebrate two milestones in the same session - check these two both reaching it in the same session 🩵🤍🖤

Let’s be honest, you need to actually enjoy turning up to get to 100 sessions…we love having you in ladies, and congrats!

Onto the next… 2️⃣5️⃣0️⃣

10/09/2026

What if 100 points was the only thing between you and where you wanted to be? Project 100 is coming…

We’re not saying it’s for everyone.

But if you’ve been saying, ‘I’ll get back into it soon’ since roughly 2019…it might be for you 👀

We start in October but the waitlist opens now.

Comment or DM us 100 for more info or to join the waitlist.

Honestly, sometimes the best life and coaching advice is on the back of a shirt 😂🫶A little motivation.A message of encou...
06/09/2026

Honestly, sometimes the best life and coaching advice is on the back of a shirt 😂🫶

A little motivation.
A message of encouragement.
And a few messages that make way too much sense halfway through a session.

Swipe through some of our favourite shirts right now 🙊

Which one are you wearing? 👇

First day of spring feels like the right time to celebrate our Winter MVP ☃️ ❄️ Big congrats to Christian!Through winter...
01/09/2026

First day of spring feels like the right time to celebrate our Winter MVP ☃️ ❄️

Big congrats to Christian!

Through winter and always showing up.

Cold mornings, dark afternoons, busy weeks, dropped visceral fat, increased muscle mass, made strength gains, attended both bonus sessions (boxing and Pilates), and always the first person to encourage others, both in the studio and outside it 🩵

Proud of your effort, and we absolutely love having you in the studio. You’ve set the tone for spring🌻

It started as an Instagram DM…To 100 sessions completed.That’s what happens when you stop trying to figure it all out al...
23/08/2026

It started as an Instagram DM…

To 100 sessions completed.

That’s what happens when you stop trying to figure it all out alone and start following a plan that actually fits your week. 🩵

The goal was simple:

Build muscle.
Improve endurance.
Stay consistent long enough to feel the difference.

No random workouts.
No guessing.
No walking into a gym wondering what to do next.

If you’ve been watching from Instagram and thinking about starting, click the link in our noon and we’ll help you book your first session at BFT Truganina 🩵

20/08/2026

It only happens once a year…
Catch you for unlocked, registrations open now!
Spots are limited and when they’re gone, they’re gone.
Link in our bio or DM us to save your spot 🔓

Forward this to someone who would love a session on us 🩵

Address

43 Permas Way
Truganina, VIC
3029

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61458641639

Website

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