15/04/2022
Recovery @ lift3
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Instruction and tips on strength and conditioning, wrestling and contact sports. I hope to teach you
15/04/2022
24/03/2022
https://www.lift3.com.au/how-to-develop-explosive-power/ just a little blog I wrote.
How to Develop Explosive Power - Lift3 Determine strength and weaknesses Compare with athletes in your sport via normative data Helps with programming decisions
15/03/2022
A client of mine Kevin, smoking 200kg his past PR in the squat was 180kg. We increased his squat 20kg in 6 weeks! Great result.
11/03/2022
11/03/2022
Removing like a champion, with normatec boots at lift3.
24/02/2022
A bit of programming today.🙂
20/02/2022
At the wrestling super series with my nephew Alexi.
19/02/2022
Mug shot.
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D/2 Reliance Dr
Tuggerah, NSW
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