SpeedFit

08/10/2026

🏆 ANNOUNCING OUR SPEEDFIT TUGGERAH 8-WEEK CHALLENGE WINNER! 🏆

Cue the applause, confetti and a very dramatic drum roll... we have a winner! 🎉

A huge congratulations to Glenn A, our 8-Week Challenge Winner at SpeedFit Tuggerah! 👏

Over the past eight weeks, Glenn showed up, stayed committed and kept putting in the work. The result? Some fantastic progress, including 1.5 kg lost, a 3.3 percentage-point reduction in body fat percentage, a 2.5 kg reduction in total body fat and reduced 2 years off her bio age 💪

But this challenge was about more than just the numbers. It was about building healthier habits, staying consistent, pushing through the tougher days and proving what can happen when you keep showing up for yourself.

Glenn, your determination and commitment have been incredible to watch, and we could not be prouder to celebrate this achievement with you. You absolutely earned this one! 🏆✨

And to every single person who took part in the challenge, a massive congratulations to you too. Every session completed, every healthy choice, every check-in and every little win counted. Thank you for bringing so much energy, encouragement and community spirit into the studio throughout the eight weeks. 💛

Glenn, your prize is waiting for you at the studio, so feel free to make your winner’s entrance as dramatic as you like. 😉🏆

The 8-Week Challenge might be finished, but the progress doesn’t stop here. Keep showing up, keep backing yourself and keep building on everything you’ve achieved.

Congratulations again, Glenn! 🎉

From all of us at SpeedFit Tuggerah, we are so proud of you.

HealthyHabits Consistency

07/10/2026

Work hard train harder 💪

This is what a SpeedFit session looks like sped up x 10 😝

Our trainers love EMS sessions and regularly practice to ensure that the members get the most out of their sessions!
20 minutes is all it takes 👌

Interested? Book your complimentary consultation today!
📞 0472 638 274
📧 [email protected]

02/10/2026

This October SpeedFit Tuggerah is coming together with our community to help fundraise for Cancer Councils Relay for Life!

We will be partaking in Relay for Life October 17th and 18th at the Mingara Athletics Track. Come and join us for a fun filled weekend of activities while also raising awareness around the importance of cancer research.

If you’d like to get involved we have a timetable posted in the studio where you can dedicate time to join us. We will be holding a plank challenge at our tent, set a record time for the chance to win prizes!

Our link to donate will be posted below 🩵

https://www.relayforlife.org.au/fundraisers/speedfittuggerah

02/10/2026

True Protein protein bars are our product of the month for October! We have a variety of yummy in studio, designed for easy snacking! Receive 10% off protein bar purchases for the month of October 💪🏼🍫

30/09/2026

SpeedFit Tuggerah will be closed on Monday 05/10/2026 for the Kings Birthday public holiday.
Use this time to rest, recover and reset. Enjoy time with family and loved ones and we’ll see you back in the studio from 6am on Tuesday 06/10/2026!

29/09/2026

28/09/2026

Congratulations to our 8 week challengers!!!

Well done on all your hard work and consistency over the past 8 weeks certainly hasn’t gone unnoticed and has paid off!! 💪🏼

✔️ healthy habits built
✔️ lifestyle changes implemented
✔️ more educated around exercise and nutrition

We are so proud of your efforts, now time to reap the rewards 🥳

25/09/2026

No really cause it is that good!

Interested in booking a free trial and induction? Why wait! Get in touch today 🤭

📞 0472 638 274
📧 [email protected]

23/09/2026

Our community is truly the heart and soul of the studio 🩵

21/09/2026

It’s a family affair in here! 🕺

We had the pleasure of training our mother daughter duo, Nardia and Emma, as well as their husbands, Wayne and Isaiah!

While there was certainly a lot of laughter these guys ripped into their strength session and kept the vibes high throughout! 💪🏼

Did you know you can bring a friend along to train for free? Speak to our friendly staff in studio to find out more 😝

📞 0472 638 274
📧 [email protected]

18/09/2026

Strong bones support a strong life. 💙 Just 20 minutes of guided EMS can be a meaningful step toward supporting strength, balance and long-term movement. Curious about how it works? Message us now. ✨

16/09/2026

Sometimes it’s not about finding more hours in the day, it’s about finding something that fits into the life you already have. 😌

Between work, family, errands and everything else that needs your attention, making time for yourself can easily fall to the bottom of the list.

SpeedFit is designed to make that choice feel a little easier, so you can keep showing up for your health without having to rearrange your whole day.

You deserve time for yourself too. Message us now and take that first step ✨

16/09/2026

Some days, showing up is the win. Not because everything feels easy, but because you chose to keep going anyway. Be proud of the quiet progress, the small steps, and the effort no one else always sees. It all counts. 🤍

15/09/2026

Be honest… is this what you thought EMS training was going to feel like? 😂

SpeedFit is a lot less dramatic than people imagine. Just 20 minutes, a fully guided session, joint-friendly and a trainer there to make sure you know exactly what you’re doing. ✨

Turns out the scary part was just the overthinking. 👀

Want to see what it’s actually like? Message us now.

12/09/2026

Just checking… respectfully. 👀😂

Because “I forgot to book” isn’t getting past your SpeedFit trainer. 😭

10/09/2026

A simple question can mean more than we realise. 💛

Take a moment today to check in with someone, really listen, and remind them they’re not alone.

Ask R U OK? Any day.

10/09/2026

Today is a good reminder that checking in matters, with ourselves and with the people around us. 🤍

Some days, doing your best might look like moving your body. Other days, it might mean taking a break, reaching out, or simply getting through the day.

There’s no one-size-fits-all when it comes to looking after yourself. Small things can make a big difference.

So today, take a moment to ask someone, “R U OK?” And make sure you ask yourself too.

09/09/2026

𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛: 𝗧𝗥𝗨𝗘 𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠+ 🌙

A good training routine is not only about the work you put in during your sessions. Recovery matters too.

Formerly known as ZMA, True Protein Magnesium+ is now available in its refreshed packaging and is designed to support your rest, recovery and everyday wellbeing.

✅ Supports rest and recovery
✅ Helps reduce tiredness and fatigue
✅ Supports normal nervous system function
✅ Contains magnesium, zinc and vitamin B6
✅ An easy addition to your evening recovery routine
✅ A simple way to support your body between training sessions

Making time to recover is just as important as making time to train. Supporting your body with good sleep, nutrition and recovery habits can help you feel ready to take on your next session and your everyday routine. ✨

Make Magnesium+ part of your recovery routine this September and give your body a little extra support after a busy day.

🛒 Available now at participating SpeedFit studios | 10% OFF this September. Ask your SpeedFit trainer or message us to grab yours while stocks last! 💛

06/09/2026

From supporting their families to making time for their own health and wellbeing, every dad’s journey looks different, and that’s what makes it so special ✨

In this reel, some of our SpeedFit dads share a little about why they chose SpeedFit and what it means to them. We’re so proud to celebrate the men who continue to lead by example, both inside and outside the studio.

To every dad, stepdad, grandfather, partner, mentor and father figure, thank you for everything you do. We celebrate you today and always. Happy Father's Day! 🤍

Send a message to learn more