Innr Strength

CONSISTENCY 💥

Irina said something to me this week that made me smile and remind myself why I love what I do. She told me at Bunnings she was lifting and carrying things that would have felt much heavier a couple months.. now that’s strong girl things! 💪

Irina has been consistent since the day she signed on with me and that has shown within her training, but also outside of her training. She hasn’t missed a session, she shows up and puts the work in. Consistent effort, week after week. Progress isn’t always obvious when you’re in the middle of it, but if you keep showing up those little moments start to add up and you start to feel your hard work pay off.

If consistency is your biggest challenge, investing in a coach can make all the difference. Having someone to keep you accountable and support you every step of the way. Send me a message if you’re ready to get started. 🤍

Today was an EPIC day for client Beau at his first novice comp ✨

With some minor setbacks throughout this prep, he never stopped putting in his best efforts and it showed today. PBs across all lifts AND the best fun had while doing so!

Take a moment for this easy as third attempt deadlift and the socks 🤗

And holy moly … what a goddamn VIBE of a comp. 😎

Let’s do some work and onto the next 👊🏼

A few comp snaps ✌🏽

📸

MOTHER’S DAY GIVEAWAY 🤎

To celebrate Mothers Day, we’ve teamed up with some incredible local, female-owned businesses to give one lucky winner the ultimate prize.

🎁 WIN (valued at $600+):
• 4 x Personal Training Sessions
• 4 week gym membership
• $100 Beauty Voucher
• Remedial Massage Voucher

Whether you’re a mum or not, this is your chance to feel strong, recharged & your best.

✨ HOW TO ENTER:

1. Follow all accounts:
strength

beautyco


2. Like this post

3. Tag a friend (each tag = entry)

BONUS: Share to your story & tag us for extra entries

Winner announced - Saturday 9th May

T&Cs:
Personal training sessions must be used within a 4-week period to align with gym membership.

All bookings are subject to availability.

Prizes are non-transferable and not redeemable for cash.

COMP RECAP ✨

I actually had so much fun at this comp and that was our main goal - get there, enjoy myself and qualify! We had no set plan on attempts but just to see how the day panned out and roll with it.

S - 117.5 - 125 - 130
B - 65 - 67.5 - 70 ❌
D - 137.5 - 147.5 - 160

8/9
Equal comp total.
Overall female winner (first drug test, yew 😂)

Thanks so much to my coach .graham, first comp together and was such a vibe. Keen for what’s to come.

Also thank you to everyone who got around me and the support, really felt the love and that is why I love powerlifting 🫶

And for putting the day together. Awesome comp.

Progress isn’t just about adding load to an exercise.

Progress can be improving your ability to:
▪️ resist force
▪️ maintain control
▪️ hold stronger, more stable positions through a movement

If you haven’t developed the skill to do those things, adding load shouldn’t be the focus.

A recent example with one of my clients 👇
Her Bulgarian Split Squat started supported (both hands on the squat rack).
Now she’s performing the same movement unsupported demanding more balance, stability, and control.

Same exercise. No added load, but a higher demand on stability and control.

That’s progression.
Not always louder but more meaningful.

✨ If you’re looking for coaching that focuses on quality movement and building real strength, feel free to send me a message.

Building strength isn’t just about what happens in the gym — it’s about who you become along the way.
Through training, you can uncover the confidence and resilience that already exist within.

Ready to start your own strength journey? 💪

Let’s chat about coaching — I’ll help you build confidence, strength, and balance that lasts. ✨