Cross Country , Track (MD & LD) , speed & agility , and private/small group sessions available. Current Sessions
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JUNIOR SESSIONS (7 -11 years)
Monday
4pm - 4:40pm Endurance
Betty Diamond Sports Complex Tugun
Wednesday
4pm - 4:40pm Sprints
Betty Diamond Sports Complex Tugun
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YOUTH SESSIONS (11 YEARS plus)
Monday
4:30PM - 5:30PM Endurance
Betty Diamond Sports Complex Tugun
Wednesday
7am - 8am Sprints
Salk Oval Palm Beach
Wednesday
4:30pm - 5:30pm Endurance
Betty Diamond Sports Complex Tugun
Friday
7am - 7:50am Advanced
Coaches Approval Required
$7 per session or $20/family/afternoon
(No Bookings Required, Casual Payment made by cash or card at session)
Sessions will incorporate a mix of running specific drills, technique training, speed & endurance to help each individual achieve their goals within sprints, middle distance & cross country events. Whilst we have runners competing at a State and National level in running, Sessions are open to ALL SPORTS and often utilized by AFL, Nipper, Soccer, Touch, Tennis & League athletes for physical conditioning for their preferred sporting discipline. GCRA has been operating on the Gold Coast since 2016 and Coach Melanie Black is a Level 2 qualified coach with Athletics Australia. She also holds relevant First Aid, Blue Card & Insurances to own and operate the business. Prior to this whilst living and racing in WA, Mel started her coaching journey working for Olympian Sarah Jamieson at the Perth Running Club. Her own running experiences has seen her win national medals as a junior in running, cross country & triathlons. More recently after having 3 children she has added state open medals & national qualifying times to her list of achievements and hit the sand in surf life saving in 2019 to become a dual Aussie medalist in Beach Flags and 2km events.
