F45 Training Gladstone Park VIC

We've closed :( Come and grab a bargain this weekend!

F45 Gladstone Park is selling all equipment, furniture, apparel and everything else you see at the gym here at bargain prices to wrap this up fast!

MAKE AN OFFER!

Please direct all questions or offers to [email protected]

First in best dressed! Offers will be processed in the order they are received!
Once we've confirmed a purchase, come and pick up your purchases between 10am &11am this Saturday the 2nd of September! If you cannot make this time we can arrange for another pick up window.

Remember there is tonnes of unlisted equipment and furniture going at bargain prices so come down this Saturday morning and have a look!

Everything sold as is, in varying conditions. Purchaser to remove equipment where it is fixed (such as with TVs or JBL speakers)

See our Price list here!

NEW PHASE ALERT 🚨

We’re off to finish the first week of the challenge, and its time to introduce our next F45 phase workouts taking place from 21th August.🧐🚨

CARDIO! Monday - Tuesday
MVP 12 stations 60/30 and 2 laps.
This will be a sort of enjoyable Fredi o we were not used to rest 30sec. We know that sustain a 60 sec 🔥set is tough but this will be your goal- 30 sec rest will be enough to recover.

FOXTROT! Yes- the hardest one again on our party day🌈 - 4 sets on each with a very random working sets 45-15/20-10 two times wants to drive you crazy . Let’s have some fun guys !

RESISTANCE:
The piston✅ - our pull /push workout- and full body workout with 1 set and 3 laps around the room. Nice pump guaranteed ! 😉

RED DIAMOND! ✅Great Thursday one- back to one week upper and one week lower- we will be in touch to communicate what’s next and to adapt our routine so we can optimise the workouts .
With 3 pods and 4 sets on each - will work your muscles to overload !

THE NINES ! 9’s ✅
A gunnar Peterson inspired one! You’ll have 9 stations and a primary and secondary exercise 🏋🏾‍♀️ REMEMBER! Doesn’t matter if you can’t complete 9 reps of each movement - you aim for at least 9 of the primary during the whole working set ! 🔥

- Mkatz! ✅
For our Sunday sesh we will have our drop set inspired workout
9 stations with 3 sets and 2 laps around the room, your goals is choose a challenging weight and stick with it for 3 sets ! As the time goes down for set 2 and 3

HYBRID !

Our lovely Hollywood with 27! Stations and TRACK! Brand new F45 format working as a team to push to your max effort for. A 60’sec resistance - bodyweight - functional - agility and plyometric movements !

My resistance crew , enjoy the next 4 weeks!

LETS GOOOO🔥

Challenge 🚨F45 07-08 /20-09 🚨

If you've been waiting for the best time to show up and make those changes become true! Cannot be a better time 🌈
F45 challenge is complete!✅
Whether you want to push yourself and commit with 5 class per week for the next 6 weeks.🏋🏾‍♀️
Perhaps you are ready to align nutrition and training and this is now the time to create the best version of yourself.💪🏼🦵🏼🥵
This can also be the chance of making better lifestyle decisions by putting YOURSELF first and see the best results.🤩

6 weeks to sit in a much better position, 😃to challenge your mind, 🥵to tell yourself how far can you go, ❤️6 weeks to accelerate your process.🌏

We will follow you up- ✅we will assist you with any doubts along the journey🤩, we will have the best of this community support, 💜activities to get away plus very challenging workouts!🥳

F45 Challenge PROGRESS! ❤️

🚨Challenge alert 🚨

It’s challenge time team from August 7th - September 20th (6 weeks)

Every challenge is - life changing! Let’s use this phase to set up new goals and work together!

- F45 challenge app

Tracking progress - accountability - customised meal plan ✅

- Daily challenge to make sure you are having giving the right stimulus to your body!

- We will sit down with every single of you to analyse and re-define the strategy to optimise results! (Never done) ✅

- Community activities ✅ we will move together and support each other during this time!

- want to be part of it?
GET IN TOUCH NOW! 🔥

LETS GOOO TEAM! 💪🏼

REDLINE IS BACK!!!! Good move F45!! 💪🏼💪🏼💪🏼💪🏼❤️ this is why we love you so much!


And yep team! Welcome to the presentation of our phase #8! And well, now we can see why we needed those f45 trials for !

1. Marathon - 120 sec of working set! Veeery lovely! You’ll find your zone with marathon, 14 stations, truly challenging sesh!
2. 🫣🫣

REDLINE 🔥 9 stations - 5 sets 20-30-40-50 and 60 sec of working sets with a 5 sec of rest enough to fix your pants and back up again 🥺🥹 we love red line so much!

3. In terms of resistance: we will have Gemini’ - split workout (similar to deuces) you’ll be able to choose which muscles you want to train. I like democracy to be honest😃
💥
Lonestar ! For Sunday: I know people may find this quite weird but team! Unilateral training has so much benefit not only for your muscular endurance but neuromuscular, balance and stability including risk injury! ✅Never late to improve your unilateral control!

- back on titans for resistance- with 4 sets on each station, we really want to see that muscle fatigue !

Finally Saturday we will have a mix with SOCAL and Hollywood- I have more fun with Hollywood as it mixes everything but SOCAL is definitely a killer !

Enjoy team 🌈

F45 challenge winner!!✨



Congratulations 🌈

+ 1KG muscle mass
-5KG Fat-loss!

Smashed it!
Bianca came to the studio 5 times per week consistently without missing any single day of her commitment. Every day 9:30am 🥳and she adjusted her lifestyle around her training! ✨Never easy to move things but she made it and we can’t now thing about a 9:30am class without her coming with us ❤️🌈

We created a warrior ! A gun that says yes to a every challenge and smile to everyone bringing that lovely energy that makes you come back and build that friendship with others.

Congratulations and now it’s time to maintain those gains 💪🏼 thanks for be part of this community! We’re so proud ✨🏋🏾‍♀️🔥

JULY 10-16! Save that on the calendar!

We’re running the first F45 trials workout in the studio with all 7 days and SEVEN new workouts that will test all your fitness levels !
- cardiovascular endurance
- strength
-strength endurance
We’ll work closely with the F45 challenge app to track/record all results ➡️being one of the many different and effective ways to break down all adaptations and keep seeing results in the gym ✅
So make sure you download it and start getting familiar with it if you aren’t!

What to do next? We have one more week to go, so don’t panic, panic only on Sunday 09th 😂

Guys! If you haven’t been much around, come next week so you start little by little, and if you’ve been consistently with us, this is your time to shine ✨

Let’s go team!!

Community highlight⭐️

Have you ever feel a gym quite invasive 🫣and sort of overwhelming as soon as you walk-in? 🤯Just so much ego around you that makes it absolutely uncomfortable.

If you’ve ever experienced anything like that, well, that DOESNT HAPPEN here. ☝🏽🌈

Someone who loves working out can tell, nothing beats the fact of training with friends⭐️ and have a bit of a laugh while you’re suffering 😂

We have such a supportive community, doesn’t matter your fitness levels, your goals, once you are at F45 is a new world, it’s time to have fun and upgrade your skills 🌈

We’re so lucky of having you all by our side.

Doble class is for warriors !!! ✅🌈💥 well done team!

NEW PHASE ALERT ‼️

Our Monday remains hybrid one more phase with defense - strength movements in one pod, and cardio in the other one, interesting 🤔

3 days full resistance - Maximus + Deuces (you choose ✅the pod you want either upper or lower body) and Wyvern! (Pre-fatigue) really really good resistance workouts 🦵🏼💪🏼
Pipeline will be clsssic Wednesday cardio, we feel may not be as aggressive as athletica but… 40 /20sec is always hard tho,

Team training for Fridays and you know about satdays, a longer class is enough!

That’s it team!
Enjoy it!

Which workout do you like the most?

Now that is a challenge time!
A great guide about how to control our calorie intake:
The food you eat can have a positive or negative impact in your body depending on many factors such as:
Composition, wether it comes from natural or synthetic sources, our needs, etc.
But even if you’re part of the best workout in the planet (F45) you might not see the best results if you skip this little part.

Lose weight, maintenance, gaining muscle, which phase are you at? Its another key question when it comes to nutrition, and number of trainings/week

Got any question?
Send us a message!

WORKOUT ALERT ‼️ 🚨

Today’s workout team is called Titans! 🏋🏾‍♀️

Resistance class that consists in 3 pods - 3 stations on each and 4 sets before moving to the next station. 1 lap and bam! Ready to the next pod. Get ready to burn those legs 🦵🏼 today team.
With only 35sec on you can calculate about 8 reps so make sure you pick up an appropriate weight to maximise results ☝🏽⭐️

🚨Next challenge alert 🚨

Good news team, for those who’ve been asking us about our next challenge, it’s official: 45- day (15/05 to 28/06 )

Winter is a hard season, but we’ve got your back❤️✅
Aim to complete as many workouts as possible ✅
Customised meal plan and access to home workouts through F45 challenge app ✅
Unlimited training ✅
Daily challenges and team support ✅
Info day to be announce soon ⭐️

New members and ex members early bird promotion: train for FREE 🤪🥳till 15/05 (challenge starts) 🏋🏾‍♀️

We have exciting news coming up soon! Get in touch now!