IDefend

IDefend IDEFEND Mission Statement is to empower people to make real personal change 4 life in a fun and supp We have something for everyBODY...

Our aim is to provide a friendly, supportive environment where fitness toward long term lifestyle change can be fun. With a wide range of services from Martial Arts to Mindful Movement 1on1 and Group Personal Training Session.

07/09/2023

詠春拳法博且深
Wing Chun is a profound and deep art form

研習有恆可修身
Perseverance in your research and training, cultivates one's moral character

一旦技臻真化境
Once your skill has reached to a certain level, genuine perfection and state can be achieved

勢如江海日夜奔
Just like the river and sea, moving day and night, the force is continually flowing

徐尚田
Chu Shong Tin

09/06/2023

Some footage from our recent work with professional fighters in the amazing Epic MMA facility in Hong Kong. For more information about the Ido Portal Method,...

27/03/2022

Some excellent details for applying and finishing the Peruvian Necktie & The Darce Choke, powerful chokes that should be part of your arsenal whether gi, no ...

10/03/2021

Address

4a Phyllis Street
Tumby Bay, SA
5605

Opening Hours

Monday 6pm - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 9am - 6:30pm
Saturday 9am - 12pm
Sunday 10am - 1am

Telephone

0429000095

Website

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