12/04/2017
Cardio Warm up: Rowing 10 Mins
Lower Body Warm Up: Walking Lunges
Split Squats (15 Reps)
Shoulder Press Dumbbells (15 Reps)
Travelling Lunges with Twist (15 Reps) (Medicine Ball)
Squat Press (15 Reps) Medicine Ball
Bent Over Row 12 Kg Dumbbell (15 Reps)
Dumbbell Bicep Curls (10-12 reps)
Reverse Crunches (15 Reps)
Mountain Climbers (30 Seconds)
Lateral Lunge (10 reps)
Step Ups onto Bench (10 Reps each leg)
Repeat Circuit 2- 3 Times
TOTAL BODYWORKOUT PROGRAM 1
08/04/2017