Evexia Fitness & Therapies Tweed

Evexia Fitness & Therapies Tweed Fast, fun and safe group training with qualified coaches. Get in touch today for a FREE trial class.

21/09/2026

Without you, itโ€™s just a space. ๐Ÿ’™

Your energy, laughter and hard work bring it to life. YOU are what makes Evexia. ๐Ÿ’™๐Ÿ’™๐Ÿ’™

Saturday morning done right ๐Ÿ’ช
11/09/2026

Saturday morning done right ๐Ÿ’ช

๐Ÿ’™ Prostate Cancer Awareness MonthAround 29,000 Australian men were diagnosed with prostate cancer in 2025.A diagnosis do...
01/09/2026

๐Ÿ’™ Prostate Cancer Awareness Month

Around 29,000 Australian men were diagnosed with prostate cancer in 2025.

A diagnosis doesnโ€™t mean you have to stop living life. Staying active can help maintain strength, fitness and quality of life throughout treatment and recovery. (Cancer Council Australiaโ ๏ฟผ)

An Exercise Physiologist can help you exercise safely and adapt your program around your treatment and symptoms.

Keep moving. Weโ€™re here to help. ๐Ÿ’™

WHAT A DAY! ๐Ÿ”ฅ๐Ÿ†A huge congratulations to everyone who competed in our Evexia In-House Comp! ๐Ÿ’™The energy, effort and suppo...
31/08/2026

WHAT A DAY! ๐Ÿ”ฅ๐Ÿ†

A huge congratulations to everyone who competed in our Evexia In-House Comp! ๐Ÿ’™

The energy, effort and support throughout the day were unreal. From the first workout to the last rep, everyone gave it everything and backed each other the whole way. ๐Ÿ’ช

A massive thank you as well to everyone who helped through the day and who came down to support! ๐Ÿ™Œ

We hope youโ€™re all proud of what you achieved.

Congrats everyone โ€” what an awesome day with an even better crew! ๐Ÿซถ๐Ÿ”ฅ

Until the next oneโ€ฆ ๐Ÿ‘€๐Ÿ†

28/08/2026

๐Ÿ”ฅ FLOATER WORKOUT

Anytime during the day

20 seconds max SkiErg calories

Each athlete completes 20 seconds for maximum calories.

SCORE

Total calories = Athlete 1 + Athlete 2

27/08/2026

๐Ÿ”ฅ WORKOUT 3 โ€” IN-HOUSE COMP ๐Ÿ”ฅ

Grab your partner and get ready to suffer together! ๐Ÿ˜ˆ๐Ÿ”ฅ

RX DIVISION

โฑ๏ธ FOR TIME โ€” 8 MIN CAP

21 โ€“ 15 โ€“ 9

๐Ÿ‹๏ธ Partner Deadlift
๐Ÿ”ฅ Synchronised Burpees Over the Bar

WEIGHTS
๐Ÿ‘จโ€๐Ÿคโ€๐Ÿ‘จ Male/Male โ€” 140kg
๐Ÿ‘จโ€๐Ÿคโ€๐Ÿ‘ฉ Male/Female โ€” 110kg
๐Ÿ‘ฉโ€๐Ÿคโ€๐Ÿ‘ฉ Female/Female โ€” 90kg

SCALED DIVISION

โฑ๏ธ FOR TIME โ€” 8 MIN CAP

21 โ€“ 15 โ€“ 9

๐Ÿ‹๏ธ Partner Deadlift
๐Ÿ”ฅ Synchronised Burpees Over the Bar

WEIGHTS
๐Ÿ‘จโ€๐Ÿคโ€๐Ÿ‘จ Male/Male โ€” 120kg
๐Ÿ‘จโ€๐Ÿคโ€๐Ÿ‘ฉ Male/Female โ€” 90kg
๐Ÿ‘ฉโ€๐Ÿคโ€๐Ÿ‘ฉ Female/Female โ€” 70kg

๐Ÿ† 1 SCORE

โฑ๏ธ Time to complete the workout

Lift together. Burpee together. Finish together. ๐Ÿ”ฅ

26/08/2026

๐Ÿ”ฅ WORKOUT 2 โ€” IN-HOUSE COMP ๐Ÿ”ฅ

Time to move fastโ€ฆ then lift heavy! ๐Ÿ‹๏ธโ€โ™‚๏ธโšก

RX DIVISION

โฑ๏ธ 10 ROUNDS FOR TIME โ€” 20 MIN CAP
๐Ÿค YOU GO / I GO

12/9 Calorie Bike
9 Ground to Overhead โ€” 45/30kg
6 Pull-Ups

๐Ÿ”ฅ REMAINING TIME

๐Ÿ‹๏ธ 1 REP MAX POWER CLEAN
Both athletes establish their heaviest Power Clean.

SCALED DIVISION

โฑ๏ธ 10 ROUNDS FOR TIME โ€” 20 MIN CAP
๐Ÿค YOU GO / I GO

9/6 Calorie Bike
9 Ground to Overhead โ€” 35/20kg
6 Jumping Pull-Ups

๐Ÿ”ฅ REMAINING TIME

๐Ÿ‹๏ธ 1 REP MAX POWER CLEAN
Both athletes establish their heaviest Power Clean.

๐Ÿ† 2 SCORES

1๏ธโƒฃ Time to complete the 10 rounds
2๏ธโƒฃ Combined weight of both athletesโ€™ heaviest Power Clean

Move fast. Lift heavy. Finish strong. ๐Ÿ”ฅ

26/08/2026

๐Ÿ”ฅ WORKOUT 1 โ€” IN-HOUSE COMP ๐Ÿ”ฅ

Time to test the engine! ๐Ÿšฃโ€โ™‚๏ธ๐Ÿ’จ

RX DIVISION

โฑ๏ธ 12 MIN AMRAP

๐Ÿšฃ MAX ROW DISTANCE

&

๐Ÿ”„ AMRAP
20 Wall Balls โ€” 9/6kg
15 Box Jumps โ€” 24/20in
10 Toes-to-Bar

SCALED DIVISION

โฑ๏ธ 12 MIN AMRAP

๐Ÿšฃ MAX ROW DISTANCE

&

๐Ÿ”„ AMRAP
20 Wall Balls โ€” 6/4kg
15 Box Jumps OR Step-Ups โ€” 20in
10 Hanging Knee Raises

๐Ÿ† 2 SCORES
1๏ธโƒฃ Max distance on the row
2๏ธโƒฃ Max rounds + reps on the AMRAP

One partner on the row. One partner on the AMRAP and change whenever you want.
12 minutes. Two scores.
Send it! ๐Ÿ”ฅ

๐Ÿ”ฅ IN-HOUSE COMP 2026 ๐Ÿ”ฅThe workouts are FINALLY HERE! ๐Ÿ‘€๐Ÿ’ชPick your partner, choose your division and get readyโ€ฆ youโ€™ve got...
10/08/2026

๐Ÿ”ฅ IN-HOUSE COMP 2026 ๐Ÿ”ฅ

The workouts are FINALLY HERE! ๐Ÿ‘€๐Ÿ’ช

Pick your partner, choose your division and get readyโ€ฆ youโ€™ve got 3 weeks to prepare! ๐Ÿ˜ˆ๐Ÿ”ฅ

Make sure you register your team at the gym before Friday 14th August!

๐Ÿ“… COMP DAY โ€” Sunday 30th August
RX & Scaled divisions

Time to start strategising ๐Ÿ‘€
WHOโ€™S TAKING THE WIN?! ๐Ÿ†๐Ÿ”ฅ

Meet Tarni! ๐Ÿ˜If youโ€™ve met Tarni, youโ€™ll know sheโ€™s always smiling, full of energy, and guaranteed to make you laugh.If ...
09/06/2026

Meet Tarni! ๐Ÿ˜

If youโ€™ve met Tarni, youโ€™ll know sheโ€™s always smiling, full of energy, and guaranteed to make you laugh.

If you havenโ€™t met her yet, chances are youโ€™ve definitely heard her! ๐Ÿ˜‚ Whether itโ€™s cheering everyone on or letting out a max-effort scream during a workout, Tarni always brings the energy to every class.

One word of warning thoughโ€ฆ if thereโ€™s a bike workout on the board, think carefully before partnering up with her. ๐Ÿšดโ€โ™€๏ธ๐Ÿ’จ She can push that machine harder than most, and sheโ€™ll probably have you questioning all your life choices by the end of the workout!

Weโ€™re lucky to have her as part of the Evexia community. Make sure you say hi next time you see her around the gym

Now get to know her a bit better โฌ‡๏ธ

How long have you been coming to the gym?
Just over 12 months now. Came in for a trial and somehow never left. ๐Ÿ˜‚

What brought you to the gym?
Iโ€™d been on a fitness journey for about 5 years and was pretty bored with standard gyms. I wanted something different, and Evexia definitely delivered!

What does functional training bring to your everyday life?
It genuinely makes me happy. Itโ€™s changed my life in so many ways, and Iโ€™ve found a community where I feel accepted, supported, and encouraged (even when Iโ€™m struggling through a workout ๐Ÿ˜…).

Morning or arvo training?
Morning, 100%. Arvo training just feels weird to me.

Favourite & least favourite exercise?
Favourite: Assault Bike. I know, I knowโ€ฆ Iโ€™m a weirdo. ๐Ÿคฃ
Least favourite: Burpees. No explanation needed.

Your favourite activity outside of the gym?
Waitโ€ฆ thereโ€™s a life outside the gym? ๐Ÿค”๐Ÿ˜‚

Your advice for someone whoโ€™s scared to start their training journey?
Just start. Seriously. If I can do it, anyone can. What began as a slow, out-of-breath 1km waddle somehow turned into me becoming a CrossFit lover. The community at Evexia is pretty special, and youโ€™ll be surprised what youโ€™re capable of when you give yourself a chance. โค๏ธ

Address

8/23 Enterprise Avenue
Tweed Heads South, NSW
2486

Opening Hours

Monday 5am - 10am
4:30pm - 8pm
Tuesday 5am - 10am
4:30pm - 8pm
Wednesday 5am - 10am
4:30pm - 8pm
Thursday 5am - 10am
4:30pm - 8pm
Friday 5am - 10am
4:30pm - 8pm
Saturday 7:30am - 9am

Telephone

+61407892888

Website

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