F45 Training Ulladulla

F45 Training Ulladulla ⚡️45 minute TEAM TRAINING
⚡️For ALL Fitness Levels
⚡️HYROX Affiliate Studio
⚡️Hybrid, HIIT, Resistance, Strength
0494 091 708 - Contact for December FREE!

10/09/2026

🔥 THE NEW HYROX TRAINING 12 WEEK BLOCK STARTS NEXT WEEK! ⚡️WEDNESDAY 16th SEPT⚡️

This week marks the end of our latest 3-month block of specific HYROX training through the F45 Signature Series.

And next week… we go again 🔥

A 3-month block of training specifically designed to build your strength, fitness, endurance and HYROX-specific performance as we head towards HYROX Melbourne in December.

If you’re planning to race in Melbourne, now is the time to seriously LOCK IN.

…..HYROX SIMS INCOMING AS WELL!!
So keep your eyes peeled for dates ⚡️⚡️

The next 12 weeks are where the work you put in prepares you, and builds on your capabilities!

Race day doesn’t get easier…You just become more capable ⚡️

So if Melbourne is on your calendar - this is your sign.

12 weeks. One goal. FULL SEND 🖤

HYROX TRAINING @ F45 ULLADULLA
Build a strong, capable body.

🔥 THE F45 CHALLENGE IS BACK! 🔥 AND ITS CHANGED..THE BIGGEST — AND FINAL — GOAL ORIENTATED CHALLENGE OF 2026🚀📅 OCTOBER 5 ...
09/09/2026

🔥 THE F45 CHALLENGE IS BACK! 🔥 AND ITS CHANGED..

THE BIGGEST — AND FINAL — GOAL ORIENTATED CHALLENGE OF 2026🚀

📅 OCTOBER 5 — NOVEMBER 23

⚡️7 WEEKS!⚡️

It’s time to choose your goal, choose your track, and commit to the process.

This Challenge is built around YOU and what you want to achieve:

🏋🏼‍♀️ ATHLETE ⚡️Build strength
🔥 LEAN ⚡️Improve body composition
🔋 POWER ⚡️Boost performance

Whatever track you choose, you’ll still train alongside the whole F45 community ⚡️but your coaching, nutrition, benchmarks and progress tracking will be tailored towards YOUR goal.

Throughout the Challenge, you’ll:

✅ Meet with your coach
✅ Complete your initial benchmark + body scan
✅ Receive weekly coaching & nutrition support
✅ Track your progress
✅ Finish with a final benchmark

Everyone trains for a different reason.

Maybe you want to get stronger.
Maybe you want to feel leaner.
Maybe you want to perform better.
Maybe you simply want to prove to yourself what you’re capable of.

⭐️The goal is yours & the process is tailored to you!

So the question is…

WHAT’S YOUR GOAL?

🔥 OCTOBER 5 — NOVEMBER 23
📍 F45 TRAINING ULLADULLA

Comment below a 🏋️,🔥or 🔋if you are in, or pre-register today via DM!

LET’S FINISH 2026 FINISHING WHAT WE STARTED 💪🏼

When a bunch of great people bring the best energy⚡️🔋Today marked the end of our LOCKED-IN accountability challenge with...
05/09/2026

When a bunch of great people bring the best energy⚡️🔋

Today marked the end of our LOCKED-IN accountability challenge with a battle to celebrate🎉

The battle wasn’t with eachother this time, but between the crew and the workout 💪🏼

Incredible efforts team, throughout the whole entire challenge. You have all come out the other side of winter a bit brighter for it! ⭐️

We are beyond proud of you all!!

Our F45 Fam 🤍

04/09/2026

WHAT IS YOUR PERCEPTION OF F45?

F45 is one of the strongest group-training concepts for busy adults who want results without having to design their own training & programming (or pay a hefty price tag for)

🚀We are a coached performance-training environment for everyday people - AND we are always ALL IN - giving it our all.

Strength training, progressive overload, conditioning, HYROX preparation, functional capacity, athletic performance, better health and longevity all fit underneath our roof.

COULD IT BE YOU WHO IS READY TO DISCOVER F45 and be impressed by what you see and feel?

You don’t need to wait until the right time - that day never comes. You also don’t need to actually find more time. You just realise what is important.

You will find here at F45 Ulladulla an extremely safe & efficient 45 minute workout, a plan ready for you in a variety of incredible coached workouts and a thriving community that keeps you showing up.

We are a place that makes you stronger, fitter and more capable - whilst being surrounded by the best people who actually want you to succeed in life and thrive! 🏆

🔥 LOCKED-IN & BATTLE READY! 🔥This Saturday, the gloves are OFF 😤The energy is building 🚀It’s time to dig deep, back your...
04/09/2026

🔥 LOCKED-IN & BATTLE READY! 🔥

This Saturday, the gloves are OFF 😤

The energy is building 🚀

It’s time to dig deep, back your team and leave absolutely NOTHING in the tank 💪🏼

⚔️ TEAM UP.
🔥 PUSH HARD.
🏆 FINISH STRONG.

All F45 members are welcome to join in on the afternoon HYBRID workout at 4pm.

🏆🏆🏆PRIZES WILL BE PRESENTED TO MEMBERS OF THE LOCKED-IN CHALLENGE AFTER THE BATTLE SESSION.

🏆1️⃣ WINNING LOCKED-IN CHALLENGE TEAM
will EACH WIN A $150 LSKD VOUCHER 🤗
The winners are decided on overall attendance numbers over the LOCKED-IN Challenge period ➕ any extra points allocated over the challenge period awarded by our in-house mini challenges.

🏆1️⃣ LUCKY LOCKED-IN CHALLENGE MEMBER
Will win a NINJA CREAMi DELUXE just for entering into the Locked-In Challenge and being in attendance on the Saturday afternoon ➕ have participated in the Locked-In Battle 😤

One truly epic afternoon coming right uppppp 💣
See you all there!

📍 F45 Ulladulla
⏰ THIS SATURDAY | 4PM

LET’S BATTLE 🔥

03/09/2026

SAVAGE 😤🔥

HYROX didn’t come to play this week.

BUT we love it 🩵

It’s the growth that happens when you endure hard work that we can’t get enough of 📈

Fitness for everyone can be found in our HYROX training - so start where you are - and excel your fitness levels⚡️⚡️

See you next week HYROX, we 🤍 u 🙌🏻

31/08/2026

FRESH FOR A MONDAY ⚡️

Showing up for ourselves is easier when workouts are effective, time-efficient, safe, coached and organised 🙌🏻

Because every time you walk through those doors, you’re working towards the next-level version of YOU 🚀

✅ To feel better
✅ To get stronger
✅ To feel more powerful
✅ To get faster
✅ To get fitter
✅ To become more capable
✅ To reduce stress
✅ To move better & stay injury-free
✅ To build more grit & resilience 💪🏼

And the list goes on…

The goal isn’t just to look different.
It’s to FEEL different.
To become more capable in every part of your life.

So whatever your reason for showing up today - keep showing up!!!!

Bring on a SOLID week of training TEAM 🔥🔥🔥

30/08/2026

SUNDAY SCROLL ➡️ MONDAY MOTIVATION 🔥

Here’s a little reminder reel of what goes down when we show up together 🔥 ENERGY FEEDS ENERGY ⚡️

As your new week starts now, it’s time to BOOK your sessions in, PREPARE for the week ahead and don’t forget something BIG that’s starting at F45

12PM SESSIONS🔥
MONDAY AND THURSDAY THIS WEEK 🙌🏻

See you in the studio fam⚡️⚡️

Address

3/37 Deering Street
Ulladulla, NSW
2539

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 1pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Website

, ,

Alerts

Be the first to know and let us send you an email when F45 Training Ulladulla posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Ulladulla:

Shortcuts

Share

Category