Enliven Fitness

It all starts with YOU 👊🏽

Hey guys we’re back today with another hot topic brought to you by Sean McGuinness

Last episode Sean talked to us about creating a balanced meal, today he delves into how to create the best meal plan for YOU!
He talks about the importance of basing a nutrition plan around your lifestyle & how that will help you maintain a plan long term.

We hope you enjoy this series with Sean and make sure to give him a follow for more incredible content that he provides!

Hey guys we’re back today with another hot topic brought to you by Sean McGuinness

Today Sean talks about the best way to create a balanced meal.
He gives reason to why this is so confusing for so many people. Sean breaks down the exact formula to use to create a balanced meal that is tailored to your goals

We hope you enjoy this series with Sean and make sure to give him a follow for more incredible content that he provides!

HOW TO GET YOUR FIRST ON TOES BODY WEIGHT PUSH-UP
Here are 4 progressions to help you achieve body weight push ups on your toes!

Progression 1️⃣ start on your knees, lower your chest down in between your hands to the ground, release your hands and push back up

Progression 2️⃣ start on your toes, lower down as slow as you can and push back up on your news

Progression 3️⃣ lower slow on toes, pause at the bottom & push up on toes

Progression 4️⃣ push up and down on toes!

Once you find one progression easy, or you can do continuous reps quite easy progress to the next step!

Good luck!!

Hey guys we’re back today with another hot topic brought to you by Sean McGuinness

Today Sean talks about one of the biggest myth in the fitness industry.
He delves into the reason behind why it’s become such a prevalent topic and how this correlates with fat loss

We hope you enjoy this series with Sean and make sure to give him a follow for more incredible content that he provides!

Who’s loving our group sessions?? 💁🏽‍♀️ We’ve got some awesome things planned for you guys! Get excited to train hard, train smart, train STRONG 💪🏽

Hey guys we’re back today with another hot topic brought to you by Sean McGuinness

Today Sean talks about the biggest mistake he see’s when people start on a fat loss journey & how that is related to psychology.
Sean gives insight on how you can overcome this mistake make better choices in the future

We hope you enjoy this series with Sean and make sure to give him a follow for more incredible content that he provides!

Hey team! We are super excited to share with you an awesome series we have put together with Sean McGuinness

Sean is the owner of Sean McGuinness fitness, fat loss specialist with a BSc in psychology! Sean uses his knowledge in the areas of psychology to apply it in all aspects of fitness, ranging from nutrition, motivation, training and human behaviour.

Seans take on topics such as ‘What is the best meal plan to follow' right through to ‘creating habits’ are some of the absolute gold nuggets you will sure get value out of and hopefully change they way you think about things.

Enjoy the first episode where Sean spends a moment to formally introduce himself before diving right into MOTIVATION!!

We hope you enjoy this series with Sean and make sure to give him a follow for more incredible content that he provides!